June 15th, 2010 
John A.J. one of the monsters in the tweenie class performs some good looking wallballs
STRENGTH/SKILL WOD
3×5 Back Squat
WOD
Box Jumps
K2E
Pushups
5-10-15-20*****25 Burpees*****20-15-10-5
COMPARE TO September 21st, 2009
Times from last time were definitely faster across the board. But how much better was your range of motion this time? And did you use the bigger box?
| Jean | 23:04 | ALT | Larua S. | 20:33 | 20 | Melanie | 21:24 | 24 | ||
| Jill | 25:41 | ALT | Elisha | 20:20 | 20 | Jimmy | 20:08 | 24 | ||
| Megan S. | 28:55 | ALT | Silvia | 17:39 | 20 | Mark | 20:38 | 24 | ||
| Jacob | 30:45 | mod | Chris L. | DNF | 24 | Erick | 19:52 | 24 | ||
| Ryan R. | 36:51 | mod | Elisabeth | 25:52 | 24 | Tim L. | 19:12 | 24 | ||
| Carla | 27:53 | 20 | Sara | 25:48 | 24 | Jarrod | 19:04 | 24 | ||
| Megan D. | 27:40 | 20 | R.C. | 24:19 | 24 | Emilio | 18:52 | 24 | ||
| Mindy | 27:00 | 20 | Jordan Fau. | 24:14 | 24 | Ben L. | 18:19 | 24 | ||
| Shannon | 26:48 | 20 | Christin | 23:55 | 24 | Avi | 18:07 | 24 | ||
| Janelle | 26:21 | 20 | Clint | 23:29 | 24 | Steven T. | 18:07 | 24 | ||
| Trupti | 25:53 | 20 | Michael A. | 23:28 | 24 | Yogi | 17:32 | 24 | ||
| Nicole | 24:42 | 20 | Jesse | 22:30 | 24 | Greg S. | 17:22 | 24 | ||
| Ashlee | 24:16 | 20 | Bryan | 22:17 | 24 | Nick | 17:14 | 24 | ||
| Tabitha | 23:57 | 20 | Mike La. | 22:14 | 24 | George | 16:50 | 24 | ||
| Randi | 23:06 | 20 | Jason W. | 22:07 | 24 | Nick | 16:44 | 24 | ||
| Hillary | 22:23 | 20 | Leann | 21:58 | 24 | Charles | 15:50 | 24 | ||
| Adirenne | 22:19 | 20 | Lee | 21:58 | 24 | Danny W. | 15:29 | 24 | ||
| Brit | 21:41 | 20 | Tony L. | 21:34 | 24 | Greg K. | 14:50 | 24 | ||
| Mitch | 21:29 | 20 | David U. | 14:35 | 24 |
Posted in 
Tags: 
