FIGHT GONE BAD Push Press (M:75# / W:55#) Row (Calories) Wall Ball (M:20# / W:14#) SDHP (M:75# / W:55#) Box Jump (20in) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed [...]

Parking for this Saturday’s “Perseverance Through Hardship” event will be at the Lutheran High North Basketball Building and on Alba Drive. The building is located on Alba drive behind Pat H. Foley Funeral home (1200 W 34th St), near the intersection of Alba and 34th. The event will take place in the YMCA softball field [...]

Apparently some of our classes have a different definition of what exactly a double under is… WOD Deadlifts (225/155) Pushups Box Jumps 21-15-9 Cammy 9:42 mod/20 Ryan Sm. 10:11 135/14 Travis 13:08 185/24 Ami 9:22 35/ALT Adrienne 8:53 135/20 Clint 12:50 185/24 Megan D. 8:23 45/20 Leann 11:44 135/24 R.C. 9:25 185/24 Nicole 8:05 55/ALT [...]

Colin figured out kipping pullups and vowed to never go back to the likes of assistance bands! I can’t even begin to speak about the effort he has put in the gym learning and perfecting all aspects of his game. I can only hope that your efforts will inspire others to continue fighting for their [...]

The ladies always have fun with planks… STRENGTH/SKILL WOD 5×5 Press WOD OH Lunges KB Swings 40-30-20-10 Rose 12:17 10/20 Michael A. 11:35 35/35 Jill 15:02 20/26 Christin 10:24 35/35 Megan S. 20:51 25/26 Elisabeth 10:14 35/35 Mireille 16:05 25/26 Chris L. 16:20 35/55 Megan D. 16:02 25/26 Jimmy 10:59 35/55 Liz L. 14:30 25/26 [...]