June 25th, 2010 
John 
FIGHT GONE BAD
Push Press (M:75# / W:55#)
Row (Calories)
Wall Ball (M:20# / W:14#)
SDHP (M:75# / W:55#)
Box Jump (20in)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
COMPARE TO April 4th 2010
| Megan S. | 156 | Kurt | 192 RX’d | R.C. | 234 RX’d | ||
| Jacob | 161 | Tabitha | 193 RX’d | Chad | 237 RX’d | ||
| Laney | 171 | Mike P. | 194 RX’d | Rauli | 237 RX’d | ||
| Valerie | 182 | Avi | 197 RX’d | Hayden | 239 RX’d | ||
| Joaquin | 186 | Amanda | 198 RX’d | Elisha | 244 RX’d | ||
| Lori | 188 | Chris L. | 199 RX’d | David Ke. | 249 RX’d | ||
| Hilary | 200 | Michael A. | 199 RX’d | Ryan Sc. | 249 RX’d | ||
| Nancy B. | 209 | Ben C. | 201 RX’d | Sara | 252 RX’d | ||
| Rosemary | 209 | Randi | 202 RX’d | Tony K. | 252 RX’d | ||
| Lindsey D. | 214 | Fran | 205 RX’d | Adrienne | 254 RX’d | ||
| Steph | 215 | Colin | 211 RX’d | George | 257 RX’d | ||
| Julie | 216 | Calley | 212 RX’d | Elisabeth | 261 RX’d | ||
| Shannon | 220 | Clint | 216 RX’d | Jack | 261 RX’d | ||
| Tom H. | 220 | John C. | 218 RX’d | Melanie | 265 RX’d | ||
| Belinda | 223 | Melvin | 219 RX’d | Josey | 269 (3) 426 (5) | ||
| Kathryn | 225 | Danny S. | 220 RX’d | Jason W. | 286 RX’d | ||
| Veronica | 234 | Alissa | 222 RX’d | Meagan | 291 RX’d | ||
| Katie K. | 243 | Michele | 222 RX’d | Tim F. | 304 RX’d | ||
| Mitch T. | 245 | Eric | 224 RX’d | Yogi | 307 RX’d | ||
| Brit | 249 | Ashlee | 226 RX’d | Susie T. | 310 RX’d | ||
| Silvia | 249 | Bri | 226 RX’d | Greg K. | 329 RX’d | ||
| Robert D. | 179 RX’d | Jesse | 227 RX’d | Mac | 329 RX’d | ||
| Lisa A. | 182 RX’d | Paul | 227 RX’d | Charles | 339 RX’d | ||
| Kirstin | 183 RX’d | Carrie | 228 RX’d | Scott M. | 355 RX’d | ||
| Steven V. | 188 RX’d | Mark | 229 RX’d | Brian | 356 RX’d | ||
| Mindy | 191 RX’d | Carla | 231 RX’d | David Ku. | 359 RX’d |
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That was such a fun workout – I can say that now that it’s over! I really look forward to doing it again to add some points.