Farewell Chris S.!

June 28th, 2010 John

Chris is leaving us to go off and do bigger and better things in the world! We wish him all the best in his move to the east coast. Hopefully we shall see you again soon.

STRENGTH/SKILL WOD
Press 5×3

HELEN
Run 400m
21 KB Swings
12 Pullups
3 Rounds
COMPARE TO May 5th 2010

Ashley	15:15	20		Ryan Sm.	13:51	35		Dan	15:12	55
Karen	11:43	25 RR		Alissa	13:40	35		Lee	14:25	55
Katie K.	15:03	26 row		Tabitha	13:38	35		Howard B.	11:36	55
Lisa	22:09	26		Adrienne	13:29	35		Brian	10:39	55 row RX’d
Hilary	19:26	26		Doug	13:27	35		Freddy	21:13	55 RX’d
Laney	19:09	26		Jacob	13:23	35		Colin	17:34	55 RX’d
Kathryn	18:14	26		Christin	12:41	35		Tom H.	17:18	55 RX’d
Nancy B.	17:12	26		Randi	11:55	35		Mike P.	16:29	55 RX’d
Susan	17:12	26		Robert D.	21:13	35 RX’d		Kurt	15:36	55 RX’d
Belinda	14:52	26		Ashlee	20:57	35 RX’d		Emilio	15:24	55 RX’d
Priya	14:30	26		Amy	14:49	35 RX’d		Travis	15:06	55 RX’d
Valerie	14:14	26		Elisha	14:16	35 RX’d		Mike K.	13:56	55 RX’d
Sonia	12:49	26		Kelsie	13:51	35 RX’d		Adam	13:41	55 RX’d
Tom V.	13:58	26 RX’d		Laura S.	13:42	35 RX’d		Chris S.	13:25	55 RX’d
Kelly	14:37	35 mod		Michele	13:40	35 RX’d		Jack	13:16	55 RX’d
Shari	13:06	35 RR		David Ke.	13:35	35 RX’d		Ryan Sc.	13:13	55 RX’d
Julie	18:21	35		Amber	13:01	35 RX’d		Rauli	13:07	55 RX’d
Erika	18:20	35		R.C.	12:05	35 RX’d		Carlos F.	12:51	55 RX’d
Marci	17:52	35		Meagan	11:52	35 RX’d		Erick	12:30	55 RX’d
Fran	17:51	35		Melanie	11:40	35 RX’d		Tony L.	12:29	55 RX’d
Larry	17:37	35		Susie	10:13	35 RX’d		Paul	11:25	55 RX’d
Kirstin	17:36	35		Joe S.	9:31	35 RX’d		Jason W.	10:44	55 RX’d
Allison F.	17:23	35		Les	19:05	45		Justin G.	10:21	55 RX’d
Cindy F.	16:51	35		Michael A.	14:18	45 RX’d		David U.	10:18	55 RX’d
Carrie	16:47	35		Lori	19:03	55 mod RR		Yogi	10:11	55 RX’d
Frank	16:10	35		Caleb	19:29	55		Charles	9:53	55 RX’d
Steven V.	16:08	35		Eric	18:58	55		George	9:39	55 RX’d
Tony K.	15:46	35		Ben C.	17:11	55		Mac	9:29	55 RX’d
Mindy	15:33	35		John C.	16:40	55		Bowie	9:07	55 RX’d
Beth	14:56	35		Chris L.	15:41	55		David Ku.	8:36	55 RX’d
Veronica	13:52	35						Greg K.	8:28	55 RX’d

Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD

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5 Responses to “Farewell Chris S.!”

1. Dan says:

   June 29, 2010 at 8:48 am

   Office Space- a cult classic. I love that movie.
2. Jeff A says:

   June 29, 2010 at 9:16 am

   Keep doing your batman pushups. I tried the other day but didn’t make them look nearly as cool.

   check this out for anyone who eats meat:

   http://www.washingtonpost.com/wp-dyn/content/article/2010/06/28/AR2010062804973.html

   I can not believe that guy suggests there is no evidence antibiotic use through animals is harming humans….
   Eat local. Eat Smart. Eat Happy
3. Tim L. says:

   June 29, 2010 at 4:51 pm

   Has anyone ordered the grass-fed beef from Georgia’s Market ie. “cow pooling”? John had brochures on his desk, and was wondering if anyone had feedback, good or bad?
4. Jeff a says:

   June 29, 2010 at 6:56 pm

   I have not done a Cow pool with them but know many who have. Have never heard a bad thing about them. I have bought directly from a farm by just showing up to the farmer market and writting my name down with how much I want.

   Also, look into jolie vue farms. They are a great farm and delivery service
5. David Kurtz says:

   June 29, 2010 at 7:56 pm

   I haven’t done the cow pool, but I’ve had ground beef and chuck roast from Georgia’s via the Rice farmer’s market. No complaints here.