June 30th, 2010 
John Our friends from CrossFit Sky sent down another monster to challenge us! Hollace is an amazing athlete and I can’t wait to watch her and the rest of her team compete for the CrossFit Games Affiliate Cup!
STRENGTH/SKILL WOD
Deadlift 5×3
‘ANGIE’
100 Pullups
100 Pushups
100 Situps
100 Squats
For time. No partitioning.
Compare to these ‘ANGIE’ variations, April 7th, 2010 and March 3rd, 2010.
RX’d = RX’d Pullups, RR = Ring Rows
| Freddy | 36:40 | Valerie | 30:16 | Lori | 25:46 mod | ||
| Joaquin | 35:42 | Dan B. | 30:02 | Howard B. | 25:29 | ||
| Robert D. | 34:36 | Danny | 29:48 RX’d | Mike La. | 25:10 | ||
| Chris L. | 34:31 | Ben C. | 29:38 | Chad | 24:46 RX’d | ||
| Hilary | 33:56 | Laney | 29:34 | Randi | 24:24 | ||
| Fran | 33:26 | Allison F. | 29:25 | Alissa | 24:02 | ||
| Melvin | 32:59 RX’d | Avi | 29:22 | George | 23:46 RX’d | ||
| Eric | 32:49 | Bob | 29:08 RR | Karen | 23:42 RR | ||
| Jack | 32:42 RX’d mod | Caitlin | 29:02 | Cynthia | 23:28 | ||
| Ryan Sc. | 32:23 | Mindy | 28:27 | Emilio | 23:12 RX’d | ||
| Kirstin | 32:20 | Bri | 28:09 | Beth | 23:08 | ||
| Steven V. | 32:16 | Elisabeth | 27:54 RX’d | Carlos F. | 22:35 RX’d | ||
| Tony K. | 32:12 | Amanda | 27:53 | Katie K. | 22:14 | ||
| Tom H. | 32:10 | Mike P. | 27:37 RX’d | Jimmy | 21:28 RX’d | ||
| Rauli | 31:59 RX’d | Megan D. | 27:27 | Adrienne | 21:27 | ||
| Frank | 31:45 | Travis | 27:16 RX’d | Justin G. | 2017 RX’d | ||
| Marci | 31:40 | Tabitha | 26:39 | Liz J. | 20:55 mod | ||
| Sara | 31:33 RX’d | Shannon | 26:36 RX’d | Shari | 20:54 RR | ||
| Les | 31:28 | Belinda | 26:17 | Greg K. | 20:50 RX’d | ||
| Lee | 31:24 | Adam | 26:13 RX’d | Mike V. | 20:29 mod | ||
| Clint | 31:08 RX’d | Ashley | 25:58 | Tony L. | 19:37 RX’d | ||
| Jacob | 30:45 | Tim L. | 25:56 RX’d | Hollace | 17:28 RX’d | ||
| Elisha | 30:31 | David Ku. | 17:18 RX’d |
THE 12PM MOD DOES CARTWHEELS? BECAUSE THEY ARE FUN!(Beware of the language!)
WOD
7 Thrusters (135/95… Scale accordingly when in doubt go HEAVY!)
11 C2B Pullups
7 Clapping Pushups
11 Box Jumps
AMRP in 10min
| David Ke. | 2+9pullups | Meagan | 3+7pushups | |
| Melanie | 2+pullups | Grant | 3+7thrusters | |
| Jason W. | 3 | Neal | 3+8pullups | |
| Kirk | 3 | Shelby | 3+8pullups | |
| Susie | 3 | Veronica | 3+9pullups | |
| Laura S. | 3+11pullups | Ben K. | 4 | |
| Caleb | 3+2pullups | Brian | 4 | |
| John C. | 3+2thrusters | Mac | 4+4thrusters | |
| Josh | 3+5pullups | Anthony | 4+pullups | |
| Leah | 3+5pullups | Aja | 5+1thrusters | |
| Rob E. | 3+6pushups | Vic | 5+7pullups |
Posted in 
Tags: 
