Our friends from CrossFit Sky sent down another monster to challenge us! Hollace is an amazing athlete and I can’t wait to watch her and the rest of her team compete for the CrossFit Games Affiliate Cup! STRENGTH/SKILL WOD Deadlift 5×3 ‘ANGIE’ 100 Pullups 100 Pushups 100 Situps 100 Squats For time. No partitioning. Compare [...]

There are still more changes on the horizon for us. One of the most notable to you has probably been the addition of a couple of new coaches. We are also making some major changes as to how we bring newbies into our program. These changes will not effect current clients or their memberships. Come [...]

Chris is leaving us to go off and do bigger and better things in the world! We wish him all the best in his move to the east coast. Hopefully we shall see you again soon. STRENGTH/SKILL WOD Press 5×3 HELEN Run 400m 21 KB Swings 12 Pullups 3 Rounds COMPARE TO May 5th 2010 [...]

“Human beings were not meant to sit in little cubicles staring at computer screens all day, filling out useless forms and listening to eight different bosses drone on about about mission statements.”

Great cause, Great event. Everybody did an awesome job today. Thanks to Mac for handling the camera to catch team McPherson in action. Buddy Team WOD 57 Box Jumps 57 Push Press 57 Lunges w/DB 57 Situps w/Med ball 57 KB Swings 57 Pushups 57 Squats w/DB 57 Burpees For time, one person works one [...]