Squat Snot

May 17th, 2010 John

STRENGTH/SKILL WOD
5×2 Squat Cleans

‘NANCY’
15 OH Squats
Run 1 Lap
5 Rounds
NAME / TIME / OH SQUAT WEIGHT / MODS (FS = FRONT SQUATS, WV = WEIGHT VEST)
COMPARE TO March 17th 2010

Rex Marc	??:??	PVC		Fran	18:44	45		Ryan S.	17:01	65
Cindy E.	19:46	15		George	17:47	45		Tim L.	16:33	65 Row
Katie K.	16:44	15		Doug	17:21	45		Amber	13:49	65
Steph	16:29	15		Beth	16:37	45 Row		Joaquin	17:57	75
Karen	16:00	15		Jeff Br.	16:20	45		Mike P.	17:47	75
Grant	15:45	15		Tom H.	15:55	45		Emilio	22:21	85
Owen	15:08	15		Avi	15:48	45		Colin	21:22	85
Melissa	14:51	15		Mitch	15:44	45 Row		Bob	20:50	85 FS Row
Susan	20:48	25		R.C.	14:10	45		Francis	18:38	85 Row
Kirstin	20:06	25		Howard B.	13:01	45		Erick	15:04	85
Nancy B.	19:53	25		Carrie	20:22	50		Jimmy	12:52	85
Ryan R.	26:41	35		Greg H.	22:04	55		Tony L.	28:30	95
Laney	22:18	35		Robert D.	21:52	55 FS		Mike K.	25:09	95
Belinda	21;17	35		Christin	19:10	55		David Ku.	24:39	95
Christian	20:32	35		Travis	18:56	55		Charles	22:51	95
Erika	20:23	35		Scott R.	18:52	55		Jeff A.	20:42	95
Mike V.	19:39	35		Mike La.	18:16	55 Row		Jack	18:29	95
Lee	19:06	35		Kurt	15:57	55		Danny W.	17:49	95
Kelsie	18:52	35		Sonya	14:51	55 Row		Shawn	17:44	95
Jacob	18:43	35		Elisha	14:25	55		Mark	16:38	95
Liz J.	18:14	35		Paul	13:51	55		Rauli	16:31	95
Cynthia	16:58	35		Michele	20:30	65		Brian	15:37	95 WV
Danny S.	16:49	35		Susie	19:58	65		Carlos F.	15:52	95
Patricia	27:14	40		Melanie	19:06	65		Chad	15:52	95
Veronica	16:23	40		Wade	18:50	65 FS		Justin G.	15:50	95
Kelly	16:07	40		Freddy	18:49	65		Jason W.	15:02	95
Allison F.	14:51	40		Meagan	17:56	65		Steven	14:10	95
Jerry	13:19	40		David Ke.	17:23	65		Robert R.	12:51	95
Megan	25:28	45		Sara	17:10	65		Tim F.	12:49	95
Casey	21:34	45						Bowie	11:21	95

Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Pure 3vil, Pure Evil, Texas, West University, WOD

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5 Responses to “Squat Snot”

1. Danny W says:

   May 17, 2010 at 10:19 pm

   I really like this WOD. Run run run run
2. Clint says:

   May 18, 2010 at 1:21 pm

   somebody got their first pic!!!
3. John says:

   May 18, 2010 at 2:39 pm

   Doesn’t he look happy… Maybe I should make it bigger…
4. Clint says:

   May 18, 2010 at 2:51 pm

   I like it!
5. Tim L. says:

   May 18, 2010 at 4:49 pm

   George, welcome to the P3 picture club! Gotta love those OH squats!