Cinco De Drinko With ‘Helen’

May 5th, 2010 John

“I’m above using obscure Mexican battles to justify my drinking. However, Cinco de Mayo makes me long for a world in which all holidays are conveniently named after the dates on which they fall.

STRENGTH/SKILL WOD
Snatch

‘HELEN’
Run 400m
21 KB Swings
12 Pullups
3 Rounds
NAME / TIME / MODS (RR = RING ROWS)
COMPARE TO November 6th 2009 (Granted we did just do a 500m row before this one though) So you may enjoy comparing it to August 21st 2009

Sawn	16:13	mod		Veronica	13:55	35		Rauli	12:51	55
Elisha	15:29	RX’d mod		Tony K.	13:46	35		Ryan	12:45	55
Evelyn	15:36	15		Jeff Br.	13:17	35		David Ke.	12:36	55
Laney	13:27	20		Cynthia	13:16	35		Howard B.	10:40	55
Karen	11:33	25 RR		Jerry	13:14	35		Tim L.	18:04	55 RX’d row JR
Susannah	17:44	26 mod		Alissa	11:50	35		Travis	17:24	55 RX’d
Nancy	18:45	26		Ashlee	20:35	35 RX’d		Danny S.	16:38	55 RX’d row
Cindy E.	16:51	26		Howard M.	15:33	35 RX’d		Mike P.	15:22	55 RX’d
Liz L.	15:32	26		Amy	14:04	35 RX’d		Mark	15:01	55 RX’d
Belinda	14:26	26		Robert D.	13:51	35 RX’d		Kurt	14:28	55 RX’d
Katie K.	14:18	26		Elisabeth	11:27	35 RX’d		Mike K.	13:37	55 RX’d
Sandy	14:04	26		Meagan	11:25	35 RX’d		Jesse	13:09	55 RX’d
Liz J.	12:49	26		Susie	10:52	35 RX’d		Francis	12:33	55 RX’d row
Allison G.	12:18	26		Tom H.	14:35	45		Robert R.	11:31	55 RX’d
Steph	12:14	26		Les	14:22	45		Tony L.	11:29	55 RX’d
Kelsie	11:53	26		Mitch	13:59	45		Jimmy	10:59	55 RX’d
Shannon	16:13	26 RX’d row		Freddy	19:14	55 row		Jason W.	10:40	55 RX’d
Marci	17:02	35 row		Colin	17:00	55		Paul	10:33	55 RX’d
Allison F.	15:08	35		John C.	16:36	55		Danny W.	9:51	55 RX’d
Mindy	14:54	35		Chris	14:35	55		Brian	8:40	55 RX’d
Cindy F.	14:34	35		Mike V.	14:29	55		Anthony	8:38	55 RX’d
Sonya	14:08	35 row		Jack	13:44	55		Tim F.	8:33	55 RX’d
				Lee	13:32	55

Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Pure 3vil, Pure Evil, Texas, West University, WOD

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3 Responses to “Cinco De Drinko With ‘Helen’”

1. Danny W says:

   May 5, 2010 at 10:21 pm

   I really like this one.

   It would seem some butterfly pu practice is in order though.
2. Susie T says:

   May 6, 2010 at 9:52 am

   I think this is my favorite WOD. It incorporates all of the things I love at CF. Awesome.

   It did hurt though….the key to it is run fast (which I can’t do)….

   Love the Robert/Tony pic. Soooooo cute…..

   Suz
3. Jeff A says:

   May 6, 2010 at 11:41 am

   I missed HELEN!! Darn, I love Helen