All out effort every time

May 21st, 2010 John

Make sure and check out Calaway on the CrossFit mainpage…

‘FRAN’
Thrusters (95/65)
Pullups
21-15-9
REST
Run 2 laps for time
REST
Row 500m for time
REST
50 Pushups and 50 Situps for time

The highlighted times are the fastest RX’d times, totaling 9:24.3. Even the fastest total time still has room to improve. Remember our goal isn’t to specialize in any one thing it’s to excel at a lot of different elements.

COMPARE TO October 23rd, 2009

NAME / FRAN TIME / 2 LAP RUN TIME / 500m ROW TIME / PUSHUPS & SITUPS TIME / MODS (RX’d = RX’d PULLUPS) / TOTAL TIME

Cindy E.	8:15	4:30	2:35.1	4:32	15	19:52.1
Sandy	8:20	3:30	2:19.0	6:00	25	20:09.0
Bob	4:58	3:46 JR	1:51.8	5:30	35 FS RR	16:05.8
Brit	8:56	3:15	2:32.1	5:23	35	20:06.1
Belinda	8:53	4:10	2:17.2	5:01	40	20:21.2
Liz J.	7:22	3:43	2:19.3	3:31	40	16:55.3
Katie K.	5:21	4:03	2:19.7	3:00	40	14:43.7
Laney	11:04	3:50	2:28.4	4:17	45	21:39.4
Marci	9:32	3:47	2:26.4	4:55	45	20:40.4
Melissa	7:16	3:20	2:22.5	5:45	45	18:43.5
Jerry	6:55	2:52	1:58.8	4:18	45	16:03.8
Rex Marc.	5:21	2:52	1:57.4	4:20	45	14:30.4
Julie	11:23	3:55	2:17.1	4:05	50	21:40.1
Mindy	11:08	2:51	2:12.1	3:39	50	19:50.1
Trupti	13:18	3:13	2:30.5	4:57	55	24:26.5
Erika	9:50	4:04	2:30.6	5:25	55	21:49.6
Ashlee	14:13	5:13	2:17.3	7:44	55 RX’d	29:27.3
Shannon	11:04	4:29	2:19.6	3:42	55 RX’d	21:34.6
Elisha	11:50	2:53	2:15.2	3:21	55 RX’d	20:19.2
Jacque	14:59	3:40	2:01.9	7:07	65	27:47.9
Jacob	12:36	3:05	2:10.1	9:47	65	27:38.1
Tony K.	8:04	3:32	1:52.1	5:43	65	19:11.1
Alissa	9:09	3:38	2:07.0	3:33	65	18:27.0
Avi	8:53	2:54	2:05.2	4:06	65	17:58.2
Mike La.	9:01	3:06 JR	1:49.8	4:00	65	17:56.8
Mitch	7:39	2:59	2:00.6	3:46	65	16:24.6
Laura	8:59	XXXX	XXXX	XXXX	65 RX’d PP	—-
Robert D.	14:30	3:06	2:01.8	5:38	65 RX’d	25:15.8
Elisabeth	8:41	2:59	2:01.6	6:55	65 RX’d	20:36.6
Michele	8:59	2:55	2:13.3	4:28	65 RX’d	18:35.3
George	8:09	2:13	2:02.3	4:26	65 RX’d	16:50.3
David Ke.	9:20	2:40	1:47.8	3:00	65 RX’d	16:47.8
Melanie	6:37	3:01	2:03.6	4:33	65 RX’d	16:14.6
Susie	6:34	3:10	1:54.1	3:53	65 RX’d	15:31.1
Meagan	6:06	3:33	2:13.0	2:48	65 RX’d	14:40.0
Les	12:29	4:00	2:29.5	6:19	75	25:17.5
Joaquin	11:29	4:00	1:59.2	6:05	85	20:51.2
Colin	6:33	3:29	1:59.2	3:23	85	18:06.2
Lee	12:02	3:16	2:02.4	5:10	85 RX’d	22:30.4
Clint	9:59	3:02	1:52.8	3:55	85 RX’d	18:48.8
Tom V.	11:22	3:43	2:14.7	3:46	95	21:05.7
John C.	9:04	3:37	1:53.6	3:48	95	18:22.6
Mike V.	7:08	4:23	2:03.6	3:34	95	17:08.6
Kurt	11:09	3:32	1:51.4	5:46	95 RX’d	22:18.4
Travis	12:22	3:18	1:51.9	4:18	95 RX’d	21:49.9
Emilio	11:39	3:36	2:12.8	4:08	95 RX’d	21:35.8
Ryan S.	10:38	3:14	2:05.6	5:17	95 RX’d	21:14.6
Carlos F.	10:49	3:07	1:52.6	3:19	95 RX’d	19:07.6
Jack	9:46	2:38	1:48.8	4:49	95 RX’d	19:01.8
Rauli	9:37	3:37	1:48.8	3:40	95 RX’d	18:42.8
Mike K.	8:37	3:26	1:59.1	4:25	95 RX’d	18:27.1
Mark	9:07	4:29	2:25.3	2:23	95 RX’d	18:24.3
Chad	8:16	3:17	2:01.0	4:01	95 RX’d	17:35.0
Jimmy	9:00	2:48	1:36.3	2:55	95 RX’d	16:19.3
Paul	8:16	2:27	1:49.1	2:44	95 RX’d	15:16.1
Walt	7:05	2:49	1:46.8	3:25	95 RX’d	15:05.8
Danny W.	6:39	2:14	1:47.0	2:18	95 RX’d	12:58.0
Brian	4:11	2:48	1:52.3	2:40	95 RX’d	11:30.3
Greg S.	4:17	2:41	1:52.7	1:57	95 RX’d	10:47.7
David U.	4:16	2:50	1:38.2	1:24	95 RX’d	10:08.2
Nick	11:27	3:38	1:40.8	3:31	125	20:16.8

Mindy figured out pullups!

Posted in Daily WOD Tags: Add new tag, Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Performance, Power, Precision, Pure 3vil, Pure Evil, Texas, West University, WOD

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5 Responses to “All out effort every time”

1. Amanda says:

   May 22, 2010 at 5:09 pm

   WAY TO GO MINDY!!!
2. Susie T says:

   May 22, 2010 at 5:43 pm

   Yay Mindy!!!! Exponential from here!!!!! XO, Suz
3. Danny W says:

   May 23, 2010 at 12:40 am

   Its hard for me to fathom doing this 3 times faster…good grief…macs 2 somethin, that “rhabdo” youtube dudes 1:56. Speallers 2:02.

   My hat is off.

   Good luck to the P3 gang next weekend
4. Danny W says:

   May 23, 2010 at 12:41 am

   And congrats Mindy! Get it!
5. Michele says:

   May 23, 2010 at 9:35 am

   Yay Mindy! I knew you had it in you!