Due to how big we have grown and for the simple ease of use, we are beginning our switch to online auto payments. The little bit of time we have together each week should not be taken away to mess with payments and collections. We hope to be up and running for the month of [...]
Archive for April, 2010
ONLINE AUTO PAYMENTS WITH CROSSFIT DASHBOARD!
April 24th, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Pure 3vil, Pure Evil, Texas, West University, WOD 
No Comments »Short and sweet on Saturday
April 24th, 2010 John The only way to keep Avery down is to tie her to the chair
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Pure 3vil, Pure Evil, Texas, West University, WOD 3 Comments »For the team!
April 23rd, 2010 John Team Seamus STRENGTH/SKILL WOD 5×5 Back Squat TEAM WOD Wall Ball (20/14) K2E Bear Crawl (10m = 1 rep) 1 min at each station for reps. Rest 1 min after completing all three stations. 3 Rounds TEAM NAME / TOTAL REPS / NUMBER OF TEAM MEMBERS Team Awesome 395 (4) Fat Goats 430 (4) Fat [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Pure 3vil, Pure Evil, Texas, West University, WOD 2 Comments »What were you doing when you were 19yrs old?
April 22nd, 2010 John Pat Mendes 19yrs old… This final countdown video compilation was put together to celebrate his upcoming 20th birthday. “The Future” Ask him if he ever used ’3 Minute Legs’ (see below) Let me know who wants one and we can see about a bulk order STRENGTH/SKILL WOD Push Press 5×3 WOD 15 Box Jumps 15 [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Pure 3vil, Pure Evil, Texas, West University, WOD 12 Comments »We did this WOD one year ago today
April 21st, 2010 John This is not the way to stack our weights. It’s the same type of laziness that forces you to drop the kettlebells on the ground. Take a second and set them down or place them where they are supposed to go. Granted my workouts are the most amazing on the planet and you push yourself [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Pure 3vil, Pure Evil, Texas, West University, WOD 13 Comments »
