April 9th, 2010 
John The quote of the day: “I think he has a bottle of Jack Daniels out in his car and he ain’t sharing it.”
Amanda performs a great SDHP. Her back is tight, weight is in her heels and her shoulders are slightly in front of the weight. She finishes the movement by extending her hips and pulls the weight up to her chin with her elbows high above the weight.
FIGHT GONE BAD
Push Press (M:75# / W:55#)
Row (Calories)
Wall Ball (M:20# / W:14#)
SDHP (M:75# / W:55#)
Box Jump (20in)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotateâ€, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
COMPARE TO OCTOBER 30th 2009
| Brandon | 181 | Robert D. | 167 RX’d | Sara | 244 RX’d | ||
| Jeff Bl. | 181 | Amanda | 171 RX’d | Rauli | 245 RX’d | ||
| Erika | 199 | Fran | 198 RX’d | Amy | 250 RX’d | ||
| Les | 199 | Mindy | 199 RX’d | Jesse | 250 RX’d | ||
| Cindy | 207 | Lee | 205 RX’d | Melanie | 250 RX’d | ||
| Belinda | 209 | Adam | 207 RX’d | Leroy | 259 RX’d | ||
| Rex | 214 | Ashlee | 210 RX’d | Tim L. | 268 RX’d | ||
| Shannon | 214 | Clint | 211 RX’d | Jason W. | 270 RX’d | ||
| Bob | 216 | Mike La. | 211 RX’d | Francis | 273 RX’d | ||
| Cammy | 216 | Mark | 212 RX’d | Amber | 277 RX’d | ||
| Veronica | 236 | John C. | 214 RX’d | Elisha | 279 RX’d | ||
| Katie K. | 239 | Mike Le. | 214 RX’d | Susie | 280 RX’d | ||
| Cynthia | 242 | Melvin | 220 RX’d | Robert S. | 284 RX’d | ||
| Laney | 242 | Alissa | 225 RX’d | Steven T. | 306 RX’d | ||
| Tom H. | 242 | Danny S. | 227 RX’d | Tim F. | 314 RX’d | ||
| Leila | 249 | Carolyn | 233 mod | Greg S. | 315 RX’d | ||
| Sonya | 254 | Ryan S. | 233 RX’d | Charles | 316 RX’d | ||
| Shari | 256 | Carrie | 234 RX’d | Brian | 331 RX’d | ||
| Meagan | 265 | Peyton | 238 RX’d | Bowie | 354 RX’d | ||
| Jeff Br. | 154 RX’d | Michele | 242 RX’d | David U. | 381 RX’d |
Face of the day… Danny S.
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60 point increase from October 2009. This CF stuff really works, John!!!!!! THANK YOU!!!!!!!
Suz
way to crush it David U.
Awesome # David U!
Great job to everyone who PR’d yesterday. Keep up the good work.
381! Well done. All the numbers are amazing
From North Carolina,
Good Job Brian