Robin and David L. are moving away to bigger and better things to start up an amazing family. We will miss you guys very much and we wish you all the bests. Take care. Danny S. and Melvin both got their first muscle ups today too! But I didn’t get either of them on the [...]
Archive for April, 2010
Bye, bye Robin and David L.
April 30th, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Pure 3vil, Pure Evil, Texas, West University, WOD 
11 Comments »I bet Frankenstein could front squat some serious weight
April 29th, 2010 John Why should we be strong and fast? Easy, so we can last longer. Nature demands that we be strong and fast to survive. STRENGTH/SKILL WOD 5×5 Front Squats WOD Pushups 30-25-20-15-10-5 Situps 5-10-15-20-25-30 Bear crawl 10m between movements (110m total) For Time COMPARE TO August 25th 2009 Ryan R. 26:57 Jordan Fay. 11:12 Lori 18:24 [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Pure 3vil, Pure Evil, Texas, West University, WOD 7 Comments »“Thats the fastest I’ve ever rowed”
April 28th, 2010 John STRENGTH/SKILL WOD Rowing Lesson WOD 50 K2E 100 Squats Run 1 Mile 100 Squats 50 K2E For Time. Break up the K2E and Squats however needed. Ashlee 36:13 Row mod Mike Le. 24:54 Row Jimmy 21:42 Julie 33:55 Tom H. 24:54 Lee 21:35 John C. 29:45 Row Sandy 24:45 mod Kelsie 21:22 Kirstin 29:45 Amanda [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Pure 3vil, Pure Evil, Texas, West University, WOD 3 Comments »Back to Back Burpee Days!
April 27th, 2010 John CrossFit Dashboard: To clear up some of the questions coming in about CrossFit Dashboard… I will not give out, nor sell any of your personal information. You can cancel at any time, you just need to notify me. These payments are still month to month, meaning: This is not a multiple month contract/agreement/commitment it is [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Pure 3vil, Pure Evil, Texas, West University, WOD 5 Comments »Challenge yourself on your pushups
April 26th, 2010 John Meagan never stopped fighting to get over the bar! Greg Sh. from Gravity Janes in Issaquah, WA, almost took everybody down in the run. It was great having you come out and play Greg! STRENGTH/SKILL WOD Squat Cleans WOD 3 Challenge yourself pushups 6 Lateral Burpees 9 SDHP AMRP in 10min NAME / ROUNDS / [...]
Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Pure 3vil, Pure Evil, Texas, West University, WOD 17 Comments »
