March 17th, 2010 
John My Favorite Toasts:
“There are many good reasons for drinking,
One has just entered my head,
If a man doesn’t drink when he’s living,
How the hell can he drink when he’s dead?”
and
“May God bring good health to your enemies’ enemies.”
What are your favorite toasts?
The sun is always shinning in your eyes when you’re cool OH Squatting!
And then there was Jason, watch out boys hes creeping up fast!
STRENGTH/SKILL
Squat Clean
‘Nancy’
15 OH Squats
Run 1 Lap
5 Rounds
COMPARE TO JANUARY 25, 2010
NAME / TIME / OH SQUAT WEIGHT / MODS (OHL = OVER HEAD LUNGES, FS = FRONT SQUAT, BS = BACK SQUAT, WV = WEIGHT VEST)
| Laney | 18:06 | PVC | Danny S. | 17:56 | 45 | Jack | 17:52 | 65 | ||
| Erika | 22:08 | 15 | Jacque | 16:45 | 45 | Kurt | 17:28 | 65 | ||
| Nancy B. | 16:57 | 15 | David Ke. | 14:17 | 45 Row | Karen | 17:08 | 65 BS | ||
| Liz | 17:05 | 20 | Avi | 13:48 | 45 | Rauli | 16:49 | 65 | ||
| Julie | 15:28 | 20 | Elisha | 13:07 | 45 | Mitch | 16:44 | 65 BS | ||
| Belinda | 23:08 | 25 | Becky | 18:13 | 55 | Howard B. | 16:15 | 65 | ||
| Katie K. | 18:18 | 25 | Travis | 17:09 | 55 | Danny W. | 14:14 | 65 | ||
| Lori | 16:19 | 25 | Mark | 16:34 | 55 | Mike Le. | 14:09 | 65 Row | ||
| John T. | 18:09 | 35 | Robert D. | 22:48 | 65 FS | Jimmy | 14:05 | 65 | ||
| Lee | 17:55 | 35 | Mike P. | 20:12 | 65 | Amber | 13:41 | 65 | ||
| Cindy | 17:38 | 35 | Freddy | 19:55 | 65 | Tony L. | 20:46 | 75 | ||
| Sonya | 16:41 | 35 OHL Row | Michele | 19:40 | 65 | Marc | 16:19 | 95 | ||
| Alissa | 15:39 | 35 | Mike La. | 19:08 | 65 | Brian | 15:36 | 95 WV | ||
| Allison F. | 14:06 | 35 | Colin | 19:02 | 65 | David U. | 14:31 | 95 | ||
| Marci | 18:29 | 40 | Joaquin | 18:49 | 65 | Tim F. | 14:09 | 95 | ||
| Tony K. | 20:48 | 45 | Bob | 18:44 | 65 BS Row | Jason | 13:52 | 95 | ||
| Carrie | 19:40 | 45 | Yogi | 11:49 | 95 |
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Thank you to the guys who stopped their run when I rolled my ankle yesterday to check on me.
thanks for that correction, I’m DEFINITELY not cool…
Becky – At least the sun is shinning though…