STRENGTH/SKILL WOD Back Squats 5×3 WOD KB Swings Burpees 10-9-8-7-6-5-4-3-2-1 For Time NAME / TIME / KB WEIGHT / MODS (RS = RUSSIAN SWING, WV = WEIGHT VEST, PU = PULLUPS) Liz J. 10:20 15 Julie 9:22 35 Susie 8:49 55 Laney 9:30 15 Beth 8:15 35 Ben 8:39 55 Leann 8:38 15 Veronica 8:10 [...]

WOD 5 Snatches (Hang Squat Snatch) 15 Box Jumps 5 Pullups (C2B) 6 Rounds NAME / TIME / SNATCH WEIGHT / BOX HEIGHT / MODS (RX’d = C2B PULLUPS, PU = RX’d PULLUPS, RR = RING ROWS, LA = LAST ACCENT) David T. 10:06 LA 30 Emilio 14:28 55 24 RX’d Nancy C. 14:31 15 [...]

I was reminded the other day of the great opening excerpt from the book Starting Strength by Mark Rippetoe & Lon Kilgore: “Physical Strength is the most important thing in life. This is true whether we want it to be or not. As humanity has developed throughout history, physical strength has become less critical to [...]

Don’t forget about the sign up sheet in the gym for our 1 year anniversary party on April 17th. We need to get a head count for food! Right now we’re planning on barbecue so it will be paleo-ish. Meat and booze! Congrats to Mark for completing the The 21st Annual Bataan Memorial Death March [...]