March 10th, 2010 
John Happy berfday Chuck Norris! And one of my favorite Chuck Norris facts:
Chuck Norris likes to knit sweaters, and by knit I mean kick and by sweaters I mean babies.
Fran figured out step one and she got her first pullup!
Amanda got through the entire WOD with RX’d pullups, needless to say shes not going to be able to wash her own hair for a week.
STRENGTH/SKILL WOD
5×3 Deadlifts
WOD
OH Lunges (95/65)
KB Swings (55/35)
Pullups
30-20-10
NAME / TIME / OH LUNGE WEIGHT / KB SWING WEIGHT / MODS (RX’d = RX’d PULLUPS, RR = RING ROWS)
| Belinda | 13:43 | 10/26 | Veronica | 16:47 | 35/35 | Sara | 16:48 | 65/35 RX’d | ||
| Susan | 15:50 | 15/26 | Mindy | 15:40 | 35/35 | Tony L. | 15:38 | 65/35 RX’d | ||
| Katie K. | 14:40 | 15/26 | Cynthia | 12:09 | 35/35 | Stephen | 21:17 | 65/55 RX’d | ||
| Bob | 14:42 | 15/35 RR | Amanda | 27:50 | 35/35 RX’d | Mike P. | 17:47 | 65/55 RX’d | ||
| Lori | 14:21 | 20/26 | Kurt | 19:26 | 35/55 RX’d | Paul | 18:17 | 75/35 RX’d | ||
| Nancy B. | 22:04 | 25/26 | Lee | 19:24 | 45/35 | Howard B. | 18:35 | 75/55 | ||
| Sonya | 13:44 | 25/26 | Avi | 15:48 | 45/35 | Danny W. | 19:24 | 75/55 RX’d | ||
| Tony K. | 17:04 | 25/35 | Mike La. | 15:08 | 45/35 | Jeremy | 14:16 | 75/55 RX’d | ||
| Erika | 16:49 | 25/35 | Mitch | 14:53 | 45/35 | Peyton | 17:19 | 85/55 RX’d | ||
| Beth | 13:43 | 25/35 | Chris | 14:05 | 45/35 | Robert S. | 14:27 | 95/55 RR | ||
| Karen | 14:28 | 35/20 RR | Alissa | 13:18 | 45/35 | Melvin | 24:12 | 95/55 RX’d | ||
| Cindy | 16:38 | 35/26 | Scott R. | 22:12 | 45/35 RX’d | Francis | 21:20 | 95/55 RX’d | ||
| Marci | 16:31 | 35/26 | Clint | 20:24 | 45/35 RX’d | Jason | 21:02 | 95/55 RX’d | ||
| Robin | 16:18 | 35/26 | Freddy | 21:41 | 45/55 | Nic | 16:48 | 95/55 RX’d | ||
| Abby | 15:09 | 35/26 | Jack | 20:27 | 45/55 | David Ku. | 14:04 | 95/55 RX’d | ||
| Cammy | 12:19 | 35/26 | Colin | 19:27 | 45/55 | Brian | 14:03 | 95/55 RX’d | ||
| Steph T. | 11:46 | 35/26 | Jimmy | 16:23 | 45/55 RX’d | Charles | 13:13 | 95/55 RX’d | ||
| Fran | 20:25 | 35/35 | Elisha | 15:04 | 50/35 RX’d | Steven | 12:29 | 95/55 RX’d | ||
| Trupti | 19:41 | 35/35 | Travis | 20:19 | 55/55 RX’d | David U. | 10:46 | 95/55 RX’d | ||
| Robert D. | 18:57 | 35/35 | Rex | 16:15 | 65/35 | Yogi | 9:44 | 95/55 RX’d | ||
| Mike Le. | 18:01 | 35/35 | Howard M. | 14:36 | 65/35 | Bowie | 9:42 | 95/55 RX’d | ||
| Mike V. | 17:36 | 35/35 | Carla | 22:26 | 65/35 RX’d | Anthony | 7:52 | 95/55 RX’d |
Posted in 
Tags: 
Another interesting Chuck Norris fact: the boogie man is so scared of Chuck Norris that he checks under his bed each night to make sure Chuck isn’t there. True story.
This WOD sucked! The end!
That’s awesome Amanda! 60 pull-ups is no joke, great job!
Way to go Amanda!!!!!!!!!!!
Great job Sara! You were speedy girl!
That was a great workout and it exposed another weakness of mine. OH lunges suck!!!! Bring it on John!
I am truly impressed by the determination and talent I see every workout. Yesterday, Sara and Carla you were both inspiring to me. And Amanda – I didn’t get to see it, but way to go!
Chuck Norris invented the first C. Section when he round-house kicked his way out of his mothers uterus. BTW…I hate pullups
Chuck Norris, when doing crossit WODs, does not do pushups. He pushes the Earth down.
Chuck Norris CAN believe it’s not butter…
Amanda – Good job yo!!
The Chuck Norris App on iPhone is the GREATEST!
After being captured by the Russians in Missing in Action II, Pavel Tsatsawhatever cast the first 4 pood Kettlebell from Chuck Norris’s right testicle…
I had something of a revelation (and i dont typically write stuff like this down) today with regards to how much I value the environment at p3. I actually enjoyed listening to John say “chest all the way down”, “lock out those arms”, “move it”as I went thru the WOD. More important than that however, is the fact that i’m seeing the same faces regularly, being motivated by them and getting to know some of them. As someone that was following crossfit on my own for while at a “regular” gym, there is simply no comparison to doing it on your own and being part of the comraderie of a real crossfit affiliate like p3 and the environment and attitude john’s created. I feel somewhat lost in a “regular” gym now. So, a simple “thanks” as overall i’m feeling much better physically then I ever have, its positively affecting all other aspects of my life and I attribute that to what everyone at p3 is doing.
Thanks for the kudos! Finally!
Crop circles are Chuck Norris’ way of telling the world that sometimes corn just needs to lie the fu*k down.