March 31st, 2010 
John Here’s a couple of newbies fighting through this nasty workout. Make sure to say hello to Brit and Kelsie next time you see them in the gym.
WOD
1 Clean and Jerk
1 Round of Cindy
2 Clean and Jerks
1 Round of Cindy
3 Clean and Jerks
1 Round of Cindy
…
10 Clean and Jerks
1 Round of Cindy
For Time
NAME / TIME / WEIGHT / MODS (RX’d = RX’d PULLUPS, TH = THRUSTERS)
| Liz J. | 7 RDS | 35 | Cynthia | 24:18 | 65 | Tony K. | 33:20 | 115 | ||
| Laney | 34:15 | 35 | Kolby | 22:14 | 65 | Stephen | 31:20 | 115 RX’d | ||
| Brit | 29:51 | 35 | Mindy | 32:27 | 70 | Harry | 29:40 | 115 | ||
| Silvia | 23:14 | 35 | Alissa | 29:02 | 75 | Mike K. | 31:17 | 135 RX’d | ||
| Liz L. | 22:30 | 35 | Becky | 26:15 | 75 | Rauli | 31:08 | 135 | ||
| Leila | 20:30 | 35 | Ashlee | 43:13 | 80 RX’d | Brandon | 31:04 | 135 RX’d | ||
| Karen | 24:29 | 40 | Amy | 33:44 | 85 | Jeff A. | 28:54 | 135 RX’d | ||
| Belinda | 30:16 | 45 | Mark | 25:05 | 85 RX’d | Tim L. | 28:54 | 135 RX’d | ||
| Kelly | 27:51 | 45 | John C. | 8 RDS | 95 | Jesse | 27:34 | 135 RX’d | ||
| Kelsie | 25:10 | 45 | Wade | 41:19 | 95 | Peyton | 24:39 | 135 RX’d | ||
| Katie K. | 22:17 | 45 | Freddy | 38:28 | 95 | Jimmy | 23:45 | 135 RX’d | ||
| Marci | 31:02 | 50 | Tom H. | 35:20 | 95 | Melvin | 41:34 | 155 RX’d | ||
| Allison F. | 36:34 | 55 | Les | 33:56 | 95 | David T. | 38:17 | 155 RX’d | ||
| Adrienne | 33:24 | 55 | Travis | 33:09 | 95 RX’d | Jason | 35:37 | 155 RX’d | ||
| Steph | 24:41 | 55 | Carla | 31:36 | 95 RX’d | Robert R. | 35:37 | 155 RX’d | ||
| Sonya | 23:36 | 55 | Bob | 30:56 | 95 | Justin G. | 34:50 | 155 RX’d | ||
| Cammy | 22:10 | 55 | Scott R. | 29:20 | 95 RX’d | Robert S. | 29:40 | 155 RX’d | ||
| Veronica | 21:41 | 55 | Paul | 27:30 | 95 RX’d | David K. | 28:24 | 155 RX’d | ||
| Jeff B. | 9 RDS | 65 | Robert D. | 9 RDS | 100 RX’d | Tim F. | 26:06 | 155 RX’d | ||
| Robin | 38:16 | 65 | Laura | 22:31 | 105 BXJ | Anthony | 25:11 | 155 RX’d TH | ||
| Carrie | 35:29 | 65 | Doug | 34:51 | 115 RX’d | Charles | 24:02 | 155 RX’d | ||
| Amanda | 33:33 | 65 RX’d | Lee | 35:18 | 115 | David U. | 22:30 | 155 RX’d | ||
| Cindy | 30:45 | 65 | Chris | 33:28 | 115 | Bowie | 19:59 | 155 RX’d | ||
| Beth | 25:18 | 65 | Yogi | 19:34 | 155 RX’d | |||||
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I changed my grip on the pullups as suggested on the video, and it really helped my hands. Thanks!
Great! Watching people tear up their hands day after day is no fun so I’m glad it helped you.
Welcome aboard to the newbies.
John, in looking at all of the recent photos I have to wonder, is it my shirt that is slowing me down?
Everyone check out Robert doing “Nipples to Bar” pull-ups! He definitely did 50 of those, so maybe next time we should attach a weight vest or Mac on his back.
Style award goes Robert.
Killer workout John, I loved it~
“Watching people tear up their hands day after day is no fun”… Excuse me? The look of disappointment on your face after finding out that my hands WEREN’T bleeding yesterday does not back up this statement…
If you haven’t already, watch this workout as “Speal vs. Khalipa” linked from March 22nd Crossfit.com or the Crossfit Journal to see the whole thing. Great workout. One to repeat in the future.
Jarrod – Following the path of the elite level male CrossFitter I would have to disagree with that thought process. As you can see here Mikko Salo is completely covered up (2009 CF Games Champ):
http://www.fitnesspont.hu/mass-shop/picture_gallery/_not_gallery_pix/eMag145_Mikko_training_DL.jpg
However if you followed the path of the elite female CrossFitter I would have to agree with your thought process, less clothing clearly = better performance, as seen here with Tanya Wagner (2009 CF Games Champ):
http://www.crossfitspotsy.com/wordpress1/wp-content/uploads/2009/07/games09tanyafinallunges.jpg
OMG. I did this WOD today. Awful awful awful. 105 pounds RX’d……34:48. You people are rockstars.
GREAT WOD John! I loved it (and hated it!).
Suz