March 26th, 2010 
John 
STRENGTH/SKILL WOD
Back Squats 5×3
WOD
KB Swings
Burpees
10-9-8-7-6-5-4-3-2-1
For Time
NAME / TIME / KB WEIGHT / MODS (RS = RUSSIAN SWING, WV = WEIGHT VEST, PU = PULLUPS)
| Liz J. | 10:20 | 15 | Julie | 9:22 | 35 | Susie | 8:49 | 55 | ||
| Laney | 9:30 | 15 | Beth | 8:15 | 35 | Ben | 8:39 | 55 | ||
| Leann | 8:38 | 15 | Veronica | 8:10 | 35 | Melanie | 8:32 | 55 | ||
| Silvia | 8:36 | 15 | Shari | 7:25 | 35 RS | Harry | 8:21 | 55 | ||
| Lori | 10:26 | 25 | Mike V. | 7:21 | 35 | Amber | 8:20 | 55 | ||
| Cynthia | 9:14 | 25 | Avi | 7:20 | 35 MOD | Rauli | 7:21 | 55 | ||
| Obie | 10:30 | 26 | Mark | 6:43 | 35 PU | Paul | 6:58 | 55 | ||
| Belinda | 10:17 | 26 | Alissa | 6:57 | 35 RS | Travis | 6:55 | 55 | ||
| Allison F. | 10:00 | 26 | Tom H. | 10:50 | 45 | Jack | 6:50 | 55 | ||
| Steph | 9:04 | 26 | Ashlee | 10:58 | 55 | Peyton | 7:44 | 55 WV | ||
| Carolyn | 8:11 | 26 | Scott R. | 10:58 | 55 | Robbie | 7:25 | 55 WV | ||
| Katie K. | 7:33 | 26 | Freddy | 10:54 | 55 | Melvin | 9:26 | 70 | ||
| Sonya | 7:20 | 26 | Sara | 10:35 | 55 | Brian | 8:10 | 70 | ||
| Robert D. | 13:09 | 35 | Mitch | 10:20 | 55 | Jason | 8:07 | 70 | ||
| Larry | 11:31 | 35 | Danny S. | 9:59 | 55 | Nic | 8:05 | 70 | ||
| Tony K. | 10:31 | 35 | Clint | 9:48 | 55 | Francis | 7:44 | 70 | ||
| Allison F. | 10:17 | 35 | Michele | 9:38 | 55 | David K. | 7:03 | 70 | ||
| Les | 10:15 | 35 | Lee | 9:33 | 55 | Yogi | 6:47 | 70 | ||
| Cindy | 10:10 | 35 | Amy | 9:14 | 55 | David U. | 6:00 | 70 | ||
| Mindy | 9:57 | 35 | Elisha | 8:49 | 55 | Tim F. | 5:27 | 70 | ||
| Becky | 9:40 | 35 | David T. | 4:22 | 70 |
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Happy Birthday Katie! Didn’t know what this was all about until I heard the music – don’t know what to say about that……
David T – there’s always someone who can better me and I’m glad it’s you for so many reasons I can’t begin to tell you
That’s why I show up every damn day and try to put up a decent performance – gravitas
Say, there was something to say about the music?