Family Saturday!

March 6th, 2010 John

Wyatt you’re doing it wrong…

Its a well known fact that you will run faster with your tongue out while being chased by a girl

FAMILY WOD
15 Burpees
—–
Jumping Squats 30-25-20-15-10-5
Situps 5-10-15-20-25-30
—–
15 Burpees
For Time

Izzy	5:24 mod		Amanda	9:58
Mike Le.	12:54		Alissa	9:52
Emilio	12:09		Holden	9:50
Lee	12:04		Melvin	9:43
Lauren	11:48		Julie	9:41
Greg S.	11:18		Veronica	9:12
Freddy	11:04		Kristy	9:04
Jarrod	10:58		Stuart	8:48
A.J.	10:54		Amy	7:10

RX’d WOD ‘SPEALER SPECIAL’
7 Burpee Box Jumps (24)
12 OH Squats (75/55)
5 Rounds

Lee	12:06/35#
Carla	10:24/55#
Nic	9:38/75#
Greg K.	7:50/75#

Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Pure 3vil, Pure Evil, Texas, West University, WOD

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2 Responses to “Family Saturday!”

1. David T. says:

   March 6, 2010 at 7:26 pm

   What’s Spealer’s time for that? 2:30-3?
2. John says:

   March 7, 2010 at 1:27 pm

   Top times I have seen so far… I don’t know Spealer’s time.
   1. Ben Smith 4:06
   2. Erik Hayes 4:39
   3. Nick Harkness 4:41
   4. Max El Hag 4:59
   5. Drew Hinnant 5:03
   6. Jake Howard 5:08
   7. Justin Moles/Sal Hernandez 5:15
   8. Andrew Manderino 5:20
   9. Cory Buerck 5:23
   10. Dom Paonessa 5:45