March 8th, 2010 
John 
STRENGTH/SKILL WOD
5×3 OH Squats
WOD
100 Box Jumps
100 Pushups
Perform 3 burpees every minute on the minute until all reps are completed.
Record if you did pushups as RX’d in comments.
COMPARE TO NOVEMBER 24th 2009
| Amy | 11:51 | 35# KB mod | Elisabeth | 16:50 | 20 | Lee | 17:41 | 24 | ||
| David T. | 10:25 | 40# WV mod | Leila | 16:44 | 20 | Travis | 16:58 | 24 | ||
| Susan | 26:20 | ALT mod | Steph T. | 16:43 | 20 | Mike La. | 15:59 | 24 | ||
| Nancy C. | 21:59 | ALT mod | Mindy | 16:42 | 20 | Rex | 15:59 | 24 | ||
| Jean | 19:59 | ALT | Allison G. | 16:41 | 20 | Mike P. | 15:40 | 24 | ||
| Robin | 18:57 | ALT | Chris | 16:32 | 20 | Jason | 14:59 | 24 | ||
| Liz | 18:31 | ALT | Cynthia | 15:59 | 20 | Harry | 14:53 | 24 | ||
| Nancy B. | 16:56 | ALT | Becky | 15:51 | 20 | Peyton | 14:44 | 24 | ||
| John T. | 21:45 | 20 mod | Cammy | 15:49 | 20 | Jesse | 14:31 | 24 | ||
| Tom H. | 18:44 | 20 mod | Mitch | 14:51 | 20 | Francis | 13:50 | 24 | ||
| Scott R. | 12:26 | 20 mod | Melanie | 14:47 | 20 | Robert S. | 13:41 | 24 | ||
| Lori | 25:59 | 20 | Karen | 14:46 | 20 | Paul | 13:27 | 24 | ||
| Robert D. | 21:59 | 20 | Veronica | 14:45 | 20 | Jimmy | 12:59 | 24 | ||
| Allison F. | 20:53 | 20 | Beth | 14:43 | 20 | Justin G. | 11:44 | 24 | ||
| Jacque | 19:59 | 20 | Michele | 14:35 | 20 | Brian | 11:41 | 24 | ||
| Belinda | 18:46 | 20 | Elisha | 12:55 | 20 | Steven | 11:39 | 24 | ||
| Sara | 18:20 | 20 | Tony L. | 11:55 | 20 | David K. | 11:30 | 24 | ||
| Colin | 17:59 | 20 | Howard M. | 13:30 | 24 mod | Nic | 11:22 | 24 | ||
| Carla | 17:36 | 20 | Wade | 25:25 | 24 | Yogi | 9:54 | 24 | ||
| Marci | 17:29 | 20 | Freddy | 21:44 | 24 | David U. | 9:53 | 24 | ||
| Rauli | 16:59 | 20 | Howard B. | 20:59 | 24 | Bowie | 9:42 | 24 | ||
| Fran | 16:53 | 20 | Stephen | 20:51 | 24 | Charles | 8:59 | 24 | ||
| Alissa | 16:51 | 20 | Kurt | 20:48 | 24 | Anthony | 8:39 | 24 | ||
| Avi | 17:52 | 24 |
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way to go becky on the 24 inch box! and you made the 3rd column!
Not any more…
Fun workout yesteday! Definitely an Ego crusher.
john, will you change the slow allison g to me??? i know your computer does it, no big deal! thanks!
Hey who really WANTS a 24 inch box anyways… ew…
Allison – I’m going to have to figure out how to get that to not automatically switch. Sorry I’ll get it changed, I figured out how to keep the Davids, Nancys, Dannys, Mikes, Roberts, Justins and Katies straight, I’ll figure out the Allisons out soon enough.