Buddy Teams!

March 11th, 2010 John

!!!!! NO CLASS FRIDAY NIGHT MARCH 11th !!!!!

ANOTHER AWESOME LADY EARNS A FREE MONTH!

STRENGTH/SKILL
Push Jerk
3-3-3-1-1-1

BUDDY TEAM WOD
Run 1 Lap
30 Wall Balls
25 Box Jumps
Farmers Walk
Row 500m
Farmers Walk
25 Box Jumps
30 Wall Balls
Run 1 Lap
One person works, one person rests. Each person on the team must complete the repetitions listed above. You can break down the total reps listed above into smaller intervals, however both team members must complete all the reps before moving on to the next exercise. Don’t be the weak link on your team!

Will / Robin	29:39
Susan / Nancy C.	29:19
Shari / Lori	28:36
Mike La. / Bob	27:25
Kirstin / Mindy / Elisha	26:41
Ashlee / Sara	26:28
Harry / The Old Man	25:54
Ben / Melvin	24:20
John T. / Justin G.	24:13
Clint / Jarod / Jordan	24:12
Peyton / Danny W.	24:11
Abby / Jean	23:53
Larry / Elisha	23:40
Amy / Jacque	23:06
Elisabeth / Michele	22:50
Carlos / Erick	22:29
Steven / Wade	22:29
Travis / Charles / Marc	21:43
Katie R. / Melanie	21:32
David Ku. / half of Greg S. / half of Robert R.	20:33

Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Pure 3vil, Pure Evil, Texas, West University, WOD

« Make every rep count

Last night of peace before the fun in Austin begins »

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10 Responses to “Buddy Teams!”

1. Carla says:

   March 12, 2010 at 9:29 am

   You are my hero Susie!!!
2. Melanie says:

   March 12, 2010 at 9:59 am

   YAY SUSIE!!
3. Carla says:

   March 12, 2010 at 10:20 am

   Don’t say sorry!!! That was funny.

   BTW, I counted 32??
4. Jacque says:

   March 12, 2010 at 10:30 am

   Congrats Susie! Incredible!
5. Jeff A says:

   March 12, 2010 at 11:14 am

   Amazing work! Well done. whose next?
6. John says:

   March 12, 2010 at 11:32 am

   It was 31 pullups, her chin didn’t clear the bar on the last one.
7. Susie says:

   March 12, 2010 at 12:45 pm

   I’m happy with 31!!!! Next time, 35!!! And I still owe you 5 burpees!

   Suz
8. Jesse says:

   March 12, 2010 at 2:16 pm

   Congrats – You Rock Susie! I owe you 5 burpees!
9. Daniel W says:

   March 12, 2010 at 6:25 pm

   Good luck this weekend folks!
10. Greg S says:

    March 12, 2010 at 6:48 pm

    Good luck to all the p3′ers competing in Austin!