Do you see how exciting this stuff is?

March 9th, 2010 John

Mike La., a detective with the Bellaire Police Department, went up 40lbs on his cleans and still finished almost one minute faster than last time, jumping him into the elusive ‘third column’

Jacque not only got her first pullup, she got her 2nd, 3rd, 4th, 5th, 6th and probably more

Michele took on the female RX’d power cleans today, a weight beyond her own body weight and fought hard to finish never giving up

STRENGTH/SKILL
5×3 Back Squats

WOD
50 Double Unders (200 Singles)
30 Power Cleans (155/105)
50 Double Unders (200 Singles)
For Time
COMPARE TO NOVEMBER 20th 2009
There is even more names with DU next to them

Shari	11:22	45		Ashlee	12:09	85 DU		Mike La.	9:45	115
Kirstin	9:31	45		Elisabeth	6:18	85 DU		Tom Vo	10:30	115 DU
Robin	12:24	55		Elisha	10:46	90		Ben	13:14	135
Lori	9:21	65		Danny W.	7:59	95		Erick	9:20	135
Bob	9:20	65		David Ke.	6:53	95		Jesse	14:27	155
Katie K.	8:00	65		Melanie	8:24	95 DU		Jordan	13:47	155
Becky	10:30	65 DU		Emilio	10:21	105		David T.	13:14	155
Mindy	11:30	70		Mark	7:16	105		Justin	8:33	155
Amanda	10:48	75		Michele	19:15	105 DU		Melvin	13:16	155 DU
Erika	15:02	80		Susie	13:50	105 DU		Bowie	10:46	155 DU
Amy	6:57	85 row		Amber	10:12	105 DU		Greg S.	8:41	155 DU
Will	19:46	85		Jarrod	14:05	115		Marc	7:58	155 DU
Larry	12:22	85		Lee	12:20	115		David U.	5:13	155 DU
Jacque	13:52	85 DU		Carlos	10:55	115		Yogi	4:32	155 DU

Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Pure 3vil, Pure Evil, Texas, West University, WOD

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9 Responses to “Do you see how exciting this stuff is?”

1. Greg S says:

   March 10, 2010 at 1:13 am

   Wow, nice work David u and yogi!
2. Greg S says:

   March 10, 2010 at 1:14 am

   Oops, forgot about marc…another awesome time. I should be recovered from this wod by the time everyone gets back from Austin
3. Becky says:

   March 10, 2010 at 7:31 am

   Jacque I saw that first pull-up as I was walking out the door!! AWESOME!!
4. Michele says:

   March 10, 2010 at 10:02 am

   First note to self: Write down wts on paper not in my head. I could have sworn I had done 105lb PC’s before but apparently the most I’ve done is low rep’s at 95lb. Oops. Second note to self: Don’t ever, ever do 105lb cleans again. Or, at least, next time do them on purpose.
5. Jesse says:

   March 10, 2010 at 10:03 am

   Way to Go Michele “Buck O Five”!!
6. Sara M says:

   March 10, 2010 at 10:50 am

   Jacque – YAY for pullups.
   Michele – why stop at 105#? Nice work!
7. Jarrod says:

   March 10, 2010 at 11:35 am

   Great job Michelle. Always better to have more weight than less!
8. John says:

   March 10, 2010 at 11:38 am

   Jarrod – So you’re saying Michele is a fatty?
9. Jacque says:

   March 10, 2010 at 1:19 pm

   Congrats, Michele! VERY impressive!

   Thx Becky & Sara! Next goals…BIG ones…get those unmodified pushups & pull-ups into my WODs! (oh, and the never-ending struggle to stop tripping over myself in those damn DUs!)