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	<title>Comments on: Again with the snatches</title>
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	<link>http://www.p3crossfit.com/2010/03/again-with-the-snatches/</link>
	<description>Houston, Texas &#124; Forging Elite Fitness</description>
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		<title>By: Mac</title>
		<link>http://www.p3crossfit.com/2010/03/again-with-the-snatches/comment-page-1/#comment-1489</link>
		<dc:creator>Mac</dc:creator>
		<pubDate>Sun, 07 Mar 2010 21:17:49 +0000</pubDate>
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		<description>That PaNu approach ignores the 2 most important things we all tend to overlook:  lots of water (16 cups a day?) and 8 hrs sleep.</description>
		<content:encoded><![CDATA[<p>That PaNu approach ignores the 2 most important things we all tend to overlook:  lots of water (16 cups a day?) and 8 hrs sleep.</p>
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		<title>By: David T.</title>
		<link>http://www.p3crossfit.com/2010/03/again-with-the-snatches/comment-page-1/#comment-1481</link>
		<dc:creator>David T.</dc:creator>
		<pubDate>Sat, 06 Mar 2010 13:19:38 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=6063#comment-1481</guid>
		<description>Good point, so eating the raisin I found on the kitchen floor is logically Paleo in the best traditions of the Hunter-Gatherer.  BTW, I see a squirrel on the porch!!!</description>
		<content:encoded><![CDATA[<p>Good point, so eating the raisin I found on the kitchen floor is logically Paleo in the best traditions of the Hunter-Gatherer.  BTW, I see a squirrel on the porch!!!</p>
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		<title>By: Stephen</title>
		<link>http://www.p3crossfit.com/2010/03/again-with-the-snatches/comment-page-1/#comment-1480</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Sat, 06 Mar 2010 02:03:02 +0000</pubDate>
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		<description>Didn&#039;t Paleolithic people just eat just about any damn thing they found laying (or walking) around?  Heck, I do that already!  Now, pass the Oreos before I hit you with my stone ax.</description>
		<content:encoded><![CDATA[<p>Didn&#8217;t Paleolithic people just eat just about any damn thing they found laying (or walking) around?  Heck, I do that already!  Now, pass the Oreos before I hit you with my stone ax.</p>
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		<title>By: Joe S</title>
		<link>http://www.p3crossfit.com/2010/03/again-with-the-snatches/comment-page-1/#comment-1479</link>
		<dc:creator>Joe S</dc:creator>
		<pubDate>Fri, 05 Mar 2010 21:35:09 +0000</pubDate>
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		<description>wait...i thought that was Paleo!</description>
		<content:encoded><![CDATA[<p>wait&#8230;i thought that was Paleo!</p>
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		<title>By: Michele</title>
		<link>http://www.p3crossfit.com/2010/03/again-with-the-snatches/comment-page-1/#comment-1478</link>
		<dc:creator>Michele</dc:creator>
		<pubDate>Fri, 05 Mar 2010 17:26:59 +0000</pubDate>
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		<description>Well, some day I&#039;ll be at 60lb, so that works out.</description>
		<content:encoded><![CDATA[<p>Well, some day I&#8217;ll be at 60lb, so that works out.</p>
]]></content:encoded>
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		<title>By: John</title>
		<link>http://www.p3crossfit.com/2010/03/again-with-the-snatches/comment-page-1/#comment-1476</link>
		<dc:creator>John</dc:creator>
		<pubDate>Fri, 05 Mar 2010 17:05:31 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=6063#comment-1476</guid>
		<description>Haha, I thought you said 60 this morning?  I&#039;ll get it right some day...</description>
		<content:encoded><![CDATA[<p>Haha, I thought you said 60 this morning?  I&#8217;ll get it right some day&#8230;</p>
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		<title>By: Michele</title>
		<link>http://www.p3crossfit.com/2010/03/again-with-the-snatches/comment-page-1/#comment-1475</link>
		<dc:creator>Michele</dc:creator>
		<pubDate>Fri, 05 Mar 2010 17:01:02 +0000</pubDate>
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		<description>Thanks for the shout out but it was 50lb...not 80 or 60lb. The 5 rounds is dead-on, though.</description>
		<content:encoded><![CDATA[<p>Thanks for the shout out but it was 50lb&#8230;not 80 or 60lb. The 5 rounds is dead-on, though.</p>
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		<title>By: Danny W</title>
		<link>http://www.p3crossfit.com/2010/03/again-with-the-snatches/comment-page-1/#comment-1474</link>
		<dc:creator>Danny W</dc:creator>
		<pubDate>Fri, 05 Mar 2010 16:42:18 +0000</pubDate>
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		<description>Mmmm...that&#039;s makin me hungry.</description>
		<content:encoded><![CDATA[<p>Mmmm&#8230;that&#8217;s makin me hungry.</p>
]]></content:encoded>
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	<item>
		<title>By: Sara M</title>
		<link>http://www.p3crossfit.com/2010/03/again-with-the-snatches/comment-page-1/#comment-1472</link>
		<dc:creator>Sara M</dc:creator>
		<pubDate>Fri, 05 Mar 2010 16:20:57 +0000</pubDate>
		<guid isPermaLink="false">http://p3crossfit.com/?p=6063#comment-1472</guid>
		<description>Way to go Michele and Amy!</description>
		<content:encoded><![CDATA[<p>Way to go Michele and Amy!</p>
]]></content:encoded>
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	<item>
		<title>By: Jeff A</title>
		<link>http://www.p3crossfit.com/2010/03/again-with-the-snatches/comment-page-1/#comment-1471</link>
		<dc:creator>Jeff A</dc:creator>
		<pubDate>Fri, 05 Mar 2010 12:49:02 +0000</pubDate>
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		<description>Heed the paleo people!
You can&#039;t out train a bad diet.</description>
		<content:encoded><![CDATA[<p>Heed the paleo people!<br />
You can&#8217;t out train a bad diet.</p>
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