Again with the snatches

March 4th, 2010 John

Why are you still eating this? How to start the Paleo diet the PaNu way

The Burgener Warm Up and Skill Transfer Exercises for the Snatch

WOD
5 Snatch (Hang Squat Snatch)
15 K2E
Run 1 Lap
AMRP in 20min
NAME / WORK COMPLETED / SNATCH WEIGHT / MODS: HSC = HANG SQUAT CLEANS

Leila	6	15		Harry	5	65
Susan	5	25		Jordan	5	65
Kirstin	4+snatches	25		Mike P.	5	65
Lori	4+snatches	25		Carlos F.	6	65
Liz	5	30		Erick	6	65
Mindy	5	30		Tim L.	6	65
Abby	5+snatches	30		Amy	4+K2E	65
Shari	5+HSC	35 HSC		Mike La.	4+snatches	65
Allison G.	5	35		Melvin	5	75
Susie	5	35		Peyton	6	75
Elisha	6	35		Robert S.	5+K2E	75
Mark	6	35		Marc	6+snatches	75
Katie R.	6+K2E	35		Clint	5	85 HSC
Amanda	5	40		Jarod	5	85 HSC
Elisabeth	5	45		Jesse	5	95
Emilio	6	45		Ben	5	95 HSC
Sara	5	55 row		Greg S.	5	95 row
Carla	4+snatches	55		Charles	6	95
Tony L.	5+snatches	55		Yogi	7	95
Travis	5+snatches	55		Robert R.	5+snatches	95
Michele	5	60		Bowie	6+snatches	95
Bob	5	65 HSC		Shawn	5+snatches	115
Danny W.	5	65

Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Pure 3vil, Pure Evil, Texas, West University, WOD

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10 Responses to “Again with the snatches”

1. Jeff A says:

   March 5, 2010 at 7:49 am

   Heed the paleo people!
   You can’t out train a bad diet.
2. Sara M says:

   March 5, 2010 at 11:20 am

   Way to go Michele and Amy!
3. Danny W says:

   March 5, 2010 at 11:42 am

   Mmmm…that’s makin me hungry.
4. Michele says:

   March 5, 2010 at 12:01 pm

   Thanks for the shout out but it was 50lb…not 80 or 60lb. The 5 rounds is dead-on, though.
5. John says:

   March 5, 2010 at 12:05 pm

   Haha, I thought you said 60 this morning? I’ll get it right some day…
6. Michele says:

   March 5, 2010 at 12:26 pm

   Well, some day I’ll be at 60lb, so that works out.
7. Joe S says:

   March 5, 2010 at 4:35 pm

   wait…i thought that was Paleo!
8. Stephen says:

   March 5, 2010 at 9:03 pm

   Didn’t Paleolithic people just eat just about any damn thing they found laying (or walking) around? Heck, I do that already! Now, pass the Oreos before I hit you with my stone ax.
9. David T. says:

   March 6, 2010 at 8:19 am

   Good point, so eating the raisin I found on the kitchen floor is logically Paleo in the best traditions of the Hunter-Gatherer. BTW, I see a squirrel on the porch!!!
10. Mac says:

    March 7, 2010 at 4:17 pm

    That PaNu approach ignores the 2 most important things we all tend to overlook: lots of water (16 cups a day?) and 8 hrs sleep.