CrossFit Games Sectionals
Friday, March 12, 2010 – There will be no 5pm class. The last class of the day will be at 12pm.

SUNDAY COACHING

Whether push-pressing or jerking, the dip and drive should keep the torso perpendicular to the ground. The explosive potential of the perpendicular torso is a recurring theme and crucial to big cleans, snatches, jerks, push-press, vertical leap, and throw for height. Jump! None of these movements is the result of a hip thrust. Developing the push-press, then the push-jerk, and finally hang cleans and snatches without the chest coming forward at all provides essential training and practice for developing maximal explosive power. From CrossFit.com FEB 4, 2006.