March 1st, 2010 
John If I wasn’t busy desperately trying to keep up with Yogi as we worked out together this morning, I would of taken a picture of him destroying this workout. A 6 min improvement in less than 3 months is absurd, especially when he already had the top the time. Some days I just can’t wait to see what you guys will do next in your journey with CrossFit. It’s absolutely amazing.
WOD
10 Deadlifts
10 Lateral Burpees
50 Double Unders (150 Singles)
3 Rounds
COMPARE TO NOVEMBER 12th, 2009
| Fran | 17:16 | 65 mod PP | Kelly | 18:05 | 135 | Jimmy | 12:42 | 195 | ||
| Nic | 9:08 | mod | Erika | 17:40 | 135 | Freddy | 20:55 | 205 | ||
| Susan | 14:29 | 55 | Lori | 15:21 | 135 | Erick | 12:53 | 205 | ||
| Robin | 17:07 | 85 | Wade | 12:24 | 135 | Emilio | 13:46 | 215 | ||
| Karen | 14:04 | 85 | Melanie | 14:10 | 135 DU | Mike P. | 16:07 | 225 | ||
| Trupti | 15:37 | 95 | Ashlee | 17:16 | 145 | Harry | 15:10 | 225 | ||
| Steph T. | 12:59 | 95 | Elisha | 10:50 | 145 | Francis | 12:14 | 225 | ||
| Abby | 11:56 | 95 | Danny | 16:33 | 155 | Brian | 10:35 | 225 DU | ||
| Marci | 16:02 | 105 | Clint | 16:25 | 155 | David U. | 8:57 | 225 DU | ||
| Tom H. | 15:17 | 105 | Mitch | 14:43 | 155 | Rauli | 18:47 | 235 | ||
| Katie K. | 12:59 | 105 | Kristy | 16:18 | 155 DU | Stephen | 20:25 | 275 | ||
| Becky | 18:51 | 105 | Carla | 10:46 | 155 DU | Jesse | 17:04 | 275 | ||
| Veronica | 16:30 | 105 DU | Michele | 13:51 | 165 | Jason | 13:21 | 275 | ||
| Alissa | 14:47 | 105 DU | Paul | 11:06 | 165 | Marc | 13:17 | 275 | ||
| Allison F. | 17:43 | 115 | Sara | 18:43 | 165 DU | Bowie | 19:23 | 275 DU | ||
| Shari | 14:14 | 115 | Robert D. | 22:36 | 185 | Tim F. | 18:34 | 275 DU | ||
| Allison G. | 12:33 | 115 | Marco | 16:34 | 185 | Charles | 18:07 | 275 DU | ||
| Cynthia | 11:20 | 115 | Carlos F. | 16:32 | 185 | Steven | 11:56 | 275 DU | ||
| Elisabeth | 13:34 | 115 DU | Mike La. | 14:29 | 185 | Anthony | 9:12 | 275 DU | ||
| Julie | 15:40 | 125 | Travis | 20:30 | 185 DU | David K. | 9:07 | 275 Du | ||
| Mindy | 12:57 | 125 | Susie | 20:02 | 185 DU | Robert R. | 9:05 | 275 DU | ||
| Bob | 22:31 | 135 | Laura | 14:48 | 185 DU | Yogi | 7:56 | 275 DU |
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Great improvement Yogi! As always, you’re tearing it up.
John you forgot to deleeeeete
Huh?
John, I don’t see your time in there.
Stephen – I rarely will ever post my times.
give me a few months to perfect my DU’s and I think i’ll shave 5-6 off.. i spent most of my time on those
hey john, will you change the slower Allison G time to Allison F??
Thanks!
Yogi – Amazing improvement! What are you eating??
Veronica, Susie, Sara, Bowie, Charles – Nice job on doing the DUs!!!
Susie & Laura – 185#!!!!! Awesome.
Elisabeth – Welcome back!
Jon’s been injecting me with something, he says it’s B12 vitamins.
Yogi should have to do all his WOD’s with a weight vest…scratch that, 2 weight vests. While balancing a slam ball on his head as he hops on one designated foot for the day.
And must hold a KB in his teeth.
If he fails to do any of this…no more Rx’d
:p
Allison F. – Sorry, I’ve got all your names on a database and the computer automatically fills in the names for me when I start typing.
I saw a bottle of Equipose in Yogi’s gym bag and heard him go “NAAAAAYYYYY” during his Deadlifts…coincidence? You be the judge…