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    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

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Archive for March 30th, 2010

Fr-iane-beth

March 30th, 2010 John

STRENGTH/SKILL WOD 5×3 Back Squats Frianebeth 21 Thrusters (95/65) 21 Pullups 15 Squat Cleans (135/95) 15 Ring Dips 9 Deadlifts (225/165) 9 HSPU I appreciate everybody’s patience with this workout today and hope nobody took the micro-management personally, it required an extensive setup as everybody needed 3 different bars. We don’t typically do workouts this [...]

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