• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for March 29th, 2010

Are your arms bruised?

March 29th, 2010 John

STRENGTH/SKILL WOD 5×3 Press WOD Run 5 ea. L/R One arm KB Thrusters (55/35) 20 Lunges w/ KB AMRP in 20min If you set KB down before you finish all the thrusters and lunges, perform 5 burpees immediately NAME / ROUNDS / KB WEIGHT / MODS (GS = GOBLET SQUATS) Nancy C. 4 10 Carrie [...]

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