Don’t forget to put your name on the sign up sheet at the gym for our 1 year party! I need to get a head count for food. On the left, lousy overhead alignment and a lousy haircut. On the right, good overhead alignment and a good haircut! When pressing and jerking the terminal position [...]
Archive for March 28th, 2010
Sunday Coaching
March 28th, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Pure 3vil, Pure Evil, Texas, West University, WOD 
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