STRENGTH/SKILL WOD Back Squats 5×3 WOD KB Swings Burpees 10-9-8-7-6-5-4-3-2-1 For Time NAME / TIME / KB WEIGHT / MODS (RS = RUSSIAN SWING, WV = WEIGHT VEST, PU = PULLUPS) Liz J. 10:20 15 Julie 9:22 35 Susie 8:49 55 Laney 9:30 15 Beth 8:15 35 Ben 8:39 55 Leann 8:38 15 Veronica 8:10 [...]

March 26th, 2010
John
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