Spring Break + St. Patty’s Day = LGA (Low Gym Attendance) A few brave souls were able to crawl out from underneath the rock they found themselves and made it in to the gym on this beautiful day. STRENGTH/SKILL WOD 5×3 Deadlift ROWING ‘HELEN’ 500m Row 21 KB Swings 12 Pullups 3 Rounds NAME / [...]
Archive for March 18th, 2010
Where did eveybody go?
March 18th, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Pure 3vil, Pure Evil, Texas, West University, WOD 
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