• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for March 16th, 2010

How do you rest and recover after the WOD?

March 16th, 2010 John

MEETUP! For anyone who is interested in meeting others who eat an evolutionary based/paleo/caveman diet and lifestyle. Also its a group for anyone who is interested in learning more about this. Meat, Fish, Nuts, Seeds, Fruit, Veggies, Little Salt, No Sugar. STRENGTH/SKILL Snatch Balance WARMUP 25 Burpees for time WOD 15 Pushups 20 Jumping Lunges [...]

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