• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

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Archive for March 12th, 2010

Last night of peace before the fun in Austin begins

March 12th, 2010 John

Excellent form at the bottom of the thruster, as performed by Jimmy. Always good to see a squat like this one. STRENGTH/SKILL WOD 5×3 Snatch Balance WOD 21 Thrusters (95/65) 21 T2B Run 800m 15 Thrusters 15 T2B Run 2 Laps 9 Thrusters 9 T2B Run 1 Lap For Time Laney 24:14 15 mod Mike [...]

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