!!!!! NO CLASS FRIDAY NIGHT MARCH 11th !!!!! ANOTHER AWESOME LADY EARNS A FREE MONTH! STRENGTH/SKILL Push Jerk 3-3-3-1-1-1 BUDDY TEAM WOD Run 1 Lap 30 Wall Balls 25 Box Jumps Farmers Walk Row 500m Farmers Walk 25 Box Jumps 30 Wall Balls Run 1 Lap One person works, one person rests. Each person on [...]

March 11th, 2010
John
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