• Upcoming Events & Dates to Remember!

    February 1st 2012
    Registration for the CrossFit Open begins!

    February 12th 2012
    We will honor a good friend of mine, Marc Small.
    Small Steps in Speech Org
    More info coming soon!

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for March 10th, 2010

Make every rep count

March 10th, 2010 John

Happy berfday Chuck Norris! And one of my favorite Chuck Norris facts: Chuck Norris likes to knit sweaters, and by knit I mean kick and by sweaters I mean babies. Fran figured out step one and she got her first pullup! Amanda got through the entire WOD with RX’d pullups, needless to say shes not [...]

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