• Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for March 8th, 2010

Every Minute on the Minute

March 8th, 2010 John

STRENGTH/SKILL WOD 5×3 OH Squats WOD 100 Box Jumps 100 Pushups Perform 3 burpees every minute on the minute until all reps are completed. Record if you did pushups as RX’d in comments. COMPARE TO NOVEMBER 24th 2009 Amy 11:51 35# KB mod Elisabeth 16:50 20 Lee 17:41 24 David T. 10:25 40# WV mod [...]

Posted in Daily WOD Tags: , , , , , , , , , , , , , , , , 6 Comments »
Read More »
Contact Us

  • Meal of the Day

  • Calendar

    March 2010
    S M T W T F S
    « Feb   Apr »
     123456
    78910111213
    14151617181920
    21222324252627
    28293031  

  • Archives