CrossFit Games Sectionals Friday, March 12, 2010 – There will be no 5pm class. The last class of the day will be at 12pm. SUNDAY COACHING Whether push-pressing or jerking, the dip and drive should keep the torso perpendicular to the ground. The explosive potential of the perpendicular torso is a recurring theme and crucial [...]
Archive for March 7th, 2010
A storm is about to decend on Austin
March 7th, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Pure 3vil, Pure Evil, Texas, West University, WOD 
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