STRENGTH & SKILLS 5×3 Push Press Turkish Get Ups 10L/10R WOD 10 Ring Pushups 20 Lunges AMRP in 8min NAME / ROUNDS Amy 9 mod Jack 6 Ruali 7 Anthony 9.3 mod Jason 6 Sonya 7 Amber 3.5 Jimmy 6 Veronica 7 Sara 3.5 Katie K. 6 Clint 7.5 Carolyn 4 Kurt 6 Francis 7.5 [...]
Archive for March 5th, 2010
Let me out!
March 5th, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Pure 3vil, Pure Evil, Texas, West University, WOD 
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