• Upcoming Events & Dates to Remember!

    February 1st 2012
    Registration for the CrossFit Open begins!

    February 12th 2012
    We will honor a good friend of mine, Marc Small.
    Small Steps in Speech Org
    More info coming soon!

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

Archive for March 4th, 2010

Again with the snatches

March 4th, 2010 John

Why are you still eating this? How to start the Paleo diet the PaNu way The Burgener Warm Up and Skill Transfer Exercises for the Snatch WOD 5 Snatch (Hang Squat Snatch) 15 K2E Run 1 Lap AMRP in 20min NAME / WORK COMPLETED / SNATCH WEIGHT / MODS: HSC = HANG SQUAT CLEANS Leila [...]

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