STRENGTH/SKILL WOD 5×3 Back Squat WOD HALF ‘ANGIE’ 50 Pullups 50 Pushups 50 Situps 50 Squats For Time. You must complete all reps of a exercise before moving on to the next. WARMDOWN Run 800m (half mile) Rest 2min Run 2 laps Rest 1 min Run 1 lap HALF ‘ANGIE’ (RX’d = RX’d PULLUPS AND [...]
Archive for March 3rd, 2010
Half!
March 3rd, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Pure 3vil, Pure Evil, Texas, West University, WOD 
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