Robert R. demonstrates a solid rack position for the front squat. The bar is in his fingertips and high on his shoulders. Notice how high he pushes his elbows up making them almost parallel to the ground, which creates a ‘shelf’ for the bar to rest on. WOD 5 Burpees 10 Front Squats 15 SDHP [...]
Archive for March 2nd, 2010
The standards have been raised once again
March 2nd, 2010 
John 
Posted in Daily WOD 
Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, olympic lifting, Pure 3vil, Pure Evil, Texas, West University, WOD 
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