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    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

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Archive for March 1st, 2010

6 Minute improvement?

March 1st, 2010 John

If I wasn’t busy desperately trying to keep up with Yogi as we worked out together this morning, I would of taken a picture of him destroying this workout. A 6 min improvement in less than 3 months is absurd, especially when he already had the top the time.  Some days I just can’t wait [...]

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