Here’s a couple of newbies fighting through this nasty workout. Make sure to say hello to Brit and Kelsie next time you see them in the gym. WOD 1 Clean and Jerk 1 Round of Cindy 2 Clean and Jerks 1 Round of Cindy 3 Clean and Jerks 1 Round of Cindy … 10 Clean [...]

STRENGTH/SKILL WOD 5×3 Back Squats Frianebeth 21 Thrusters (95/65) 21 Pullups 15 Squat Cleans (135/95) 15 Ring Dips 9 Deadlifts (225/165) 9 HSPU I appreciate everybody’s patience with this workout today and hope nobody took the micro-management personally, it required an extensive setup as everybody needed 3 different bars. We don’t typically do workouts this [...]

STRENGTH/SKILL WOD 5×3 Press WOD Run 5 ea. L/R One arm KB Thrusters (55/35) 20 Lunges w/ KB AMRP in 20min If you set KB down before you finish all the thrusters and lunges, perform 5 burpees immediately NAME / ROUNDS / KB WEIGHT / MODS (GS = GOBLET SQUATS) Nancy C. 4 10 Carrie [...]

Don’t forget to put your name on the sign up sheet at the gym for our 1 year party! I need to get a head count for food. On the left, lousy overhead alignment and a lousy haircut. On the right, good overhead alignment and a good haircut! When pressing and jerking the terminal position [...]

WOD 30 Pushups 15 K2E 30 Squats 15 Situps Run to fence and back 4 Rounds Susie 23:45 Brian 18:08 Howard M. 22:28 Kurt 17:25 Elisabeth 22:00 Holden 16:50 Amy 20:44 Veronica 14:54 Lee 20:40 Dylan 14:26 Obie 20:26 Jarrod 14:07 Marci 20:08 Laura 13:46 Calaway 18:39 Tim F. 10:54 This is how you do [...]