P3 CrossFit, Houston's Home for CrossFit and Elite Fitness

  • Upcoming Events & Dates to Remember!

    Team P3 Needs You!
    We hope to have a huge group competing again this year. Get registered for the CrossFit Open

    February 12th 2012 @ 12PM
    We will honor a good friend of mine, Marc Small, by opening up the gym for the first time on Sunday for this nasty Hero WOD.
    For all that wish to participate, please bring a donation (cash or check) for the Small Steps in Speech Org

    February 22nd - March 25th
    CrossFit Open
    Get ready for some competition! We will have special scheduled times verify workouts. More news to come... THE OPEN

    April 27th - 29th 2012
    CrossFit Regional Competition
    Location, event times and other information will be announced closer to the event date.

  • Mobility WOD

When the going gets tough, the tough get peanut butter cookies?

February 1st, 2010 John


STRENGTH/SKILL WOD
5×5 Back Squat

WOD
Box Jumps (30/24)
SDHP (95/65)
KB Swings (70/55)
21-15-9

Mary 7:23 ALT/26/26 Avi 9:16 20/55/35 Jarrod 9:59 24/70/55
Nancy 13:25 ALT/35/26 Cynthia 8:05 20/55/35 Paul 10:00 24/85/35
Robin 10:21 ALT/35/26 Mitch 7:27 20/55/35 Kurt 9:33 24/85/55
Allison F. 10:13 ALT/45/26 Jacque 9:55 20/65/35 Travis 13:57 24/95/55
Bob 9:55 20/X/35 Mike La. 8:25 20/65/35 Harry 11:30 24/95/55
Karen 8:42 20/26/20 Robert D. 11:58 20/75/35 Mike P. 11:14 24/95/55
Shari 7:40 20/26/35 Freddy 10:24 24/75/35 Francis 11:06 24/95/55
Chris B. 14:54 20/35/35 Lee 8:08 20/75/35 Jeremy 10:06 26/85/55
David S. 9:12 20/35/26 Mike Le. 13:04 20/85/35 Peyton 10:12 26/95/55
Colin 8:53 20/35/26 Danny 10:11 20/85/35 Calaway 12:26 30/85/55
Belinda 7:53 20/35/26 Mark 9:00 20/95/55 Jason 11:10 30/95/55
Katei K. 7:53 20/35/26 Jack 9:14 24/55/35 David K. 9:23 30/95/55
Rauli 7:49 20/35/35 Alissa 7:47 24/55/35 Stephen 17:10 30/95/70
Trupti 11:00 20/40/26 Carrie 11:42 24/65/35 Jeff A. 13:59 30/95/70
Marci 10:34 20/45/26 Rex 10:00 24/65/35 David T. 13:38 30/95/70
Mindy 9:40 20/45/26 Elisha 8:16 24/65/35 Adrian 12:26 30/95/70
Becky 10:39 20/45/35 Susie 13:13 24/65/55 Robert R. 11:01 30/95/70
Julie 9:39 20/45/35 Michele 12:01 24/65/55 Brian 10:44 30/95/70
Kelly 9:20 20/45/35 Sara 10:51 24/65/55 Marc 9:58 30/95/70
Beth 8:03 20/45/35 Melanie 10:39 24/65/55 Justin 9:06 30/95/70
Tom H. 11:48 20/55/35 Amber 9:59 24/65/55 Steven 7:53 30/95/70
Veronica 10:19 20/55/35 Howard B. 9:30 24/65/55 Anthony 7:46 30/95/70
Allison G. 9:44 20/55/35 Laura 8:57 24/65/55 Yogi 7:45 30/95/70
Wade 9:37 20/55/35 Tony K. 8:06 24/65/55 Tim F. 7:39 30/95/70
D. Green 12:11 24/70/35


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