February 6th, 2010 
John 
FAMILY WOD
20 Burpees
—–
Pushups
Jumping Squats
30-20-10
—–
20 Burpees
| Susan E | 9:35 mod | Rauli | 10:39 | |
| Nancy | 9:20 mod | Jeff A. | 10:31 | |
| Lisa | 7:58 mod | Jacque | 9:35 | |
| Susan D. | 7:58 mod | Lee | 9:03 | |
| Mead | 7:50 mod | Jane | 8:58 | |
| David T. | 3:57 (burpee mod) | Susie | 8:24 | |
| Jauqin | 11:38 mod | Amy | 7:36 | |
| Robert D. | 14:02 | Veronica | 6:57 | |
| Chris | 11:45 | Matt | 5:55 |
RX’d WOD
250M Row
—–
Thrusters (115#)
KB Swings (55#)
21-15-9
—–
250M Row
COMPARE TO CrossFit Santa Clara
| Lee | 13:44 (65#) |
| Melvin | 18:56 |
| David K. | 15:11 |
| Nic | 13:54 |
| Justin | 11:13 |
| Joe S. | 11:09 |
Posted in 
Tags: 
