Stupid human CrossFit tricks

February 19th, 2010 John

Random Friday fun… From a seated position inside the gym, stand and walk to the fence with a 10lb slam ball on your head with out dropping it. No attachment devices may be used.

Time is not a factor… (18min later)

Aim small, miss small…(I still have no idea what this means)

Because this took 3 hours, we now make fun of the guy who actually completed this task

STRENGTH/SKILL WOD
Handstand work (Pushups/ Walk/ Free standing…etc)

WOD
5 one arm KB Thrusters each arm (5 with left arm, 5 with right arm)
15 KB Swings
Run to fence and back
6 Rounds
NAME / TIME / KB THRUSTER WEIGHT / KB SWING WEIGHT / MODS (WV = WEIGHTED VEST, WVW = WEIGHTED VEST & WEAPON)

Kristin	15:08	10		Michele J.	14:32	26/35		Lee	16:11	35/55
Chitra	????	10/15		Chelsea	14:00	26/35		Travis	15:59	35/55
Belinda	15:46	15/26		Steph T.	13:39	26/35		Harry	15:55	35/55
Katie K.	14:58	15/26		Alissa	13:15	26/35		David L.	15:45	35/55
Sonya	14:08	15/26		Cynthia	13:08	26/35		Tony K.	14:01	35/55
Erika	17:45	15/35		Sara	12:06	26/35		Clint	15:15	45/26 mod
Beth	14:36	15/35		Elisha	11:54	26/35		Rauli	17:11	55/35
Obie	15:39	20/26		Melanie	11:50	26/35		Charles	12:50	55/mod
Robin	15:34	20/26		Amber	11:04	26/35		Melvin	18:06	55
Becky	14:44	20/26		Susie	13:56	26/35 WV		David U.	16:03	55
Lori	13:32	20/26		Leila	16:16	35/26 mod		Jesse	16:02	55
Shari	12:37	20/35		Robert D.	17:04	35		Jason	15:37	55
Rebbecca	22:42	26		Mike La.	16:05	35		Brian	15:00	55
Cammy	14:57	26		Les	15:03	35		Francis	13:17	55
Cindy	14:42	26		Rex	14:54	35		Shawn	12:50	55
Ashlee	18:04	26/35		Jimmy	14:07	35		Tim F.	11:46	55
Amanda	16:30	26/35		Kristy	13:26	35		Mac	10:52	55
Mindy	16:07	26/35		Paul	12:53	35		Nic	16:42	55 WV
Bob	16:00	26/35		Danny W.	12:22	35		David T.	20:17	55/70 WVW
Veronica	15:44	26/35		Chris	14:49	35		Jeff S.	17:20	70 WVW
				Colin	19:25	35/55

Posted in Daily WOD Tags: Bellaire, Boot camp, bootcamp, burpees, CrossFit, CrossFit Games, Galleria, Houston, Houston Texas, intense workouts, Meyerland, Pure 3vil, Pure Evil, Texas, West University, WOD

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6 Responses to “Stupid human CrossFit tricks”

1. Mac says:

   February 19, 2010 at 10:48 pm

   Wolverine is back!!
2. Jeff S. says:

   February 19, 2010 at 11:33 pm

   I was never gone. I just prefer operate in the background Mac.
3. David T. says:

   February 19, 2010 at 11:44 pm

   I never made it out of the gym with the slam ball…you must be getting me back for the Muscular and Conditioned comment…
4. Brian says:

   February 20, 2010 at 1:41 pm

   Just want to make sure everyone noticed Susie also used a WV on this one. Impressive.
5. Yogi says:

   February 20, 2010 at 6:47 pm

   That’s the Tannery spirit I’ve grown acustom to seeing. I think their toddlers have a better Fran time than Mac.
6. Susie says:

   February 20, 2010 at 10:44 pm

   Team Tannery. Crossfit Games Champions 2026.

   If you ain’t wearing the vest, you ain’t DA BEST!!!!