February 8th, 2010 
John David U. dropped by today to say hello and wished everybody the best. He is recovering nicely from his hysterectomy ruptured appendix and knee surgery… Can’t wait to have you back in the gym regularly.
WOD
5 Squat Clean and Jerks (155#/105#)
10 Pullups
15 Situps
6 Rounds
COMPARE TO AUG 18th 2009
RX’d = RX’d PULLUPS
PC = POWER CLEANS
HSC = HANG SQUAT CLEANS
TH = THRUSTERS
| Susan E. | 13:32 | 15 mod | Robert D. | 24:00 | 65 | Lee | 23:31 | 105 | ||
| Nancy C. | 12:15 | 15 mod | Colin | 21:13 | 65 | Laura | 16:23 | 105 | ||
| Sonya | 17:09 | 25 | Mitch | 14:21 | 65 | Sara | 23:00 | 105 RX’d | ||
| Liz | 22:17 | 35 | Elisha | 26:52 | 70 RX’d | Amber | 19:42 | 105 RX’d | ||
| Belinda | 17:33 | 35 | Kurt | 19:30 | 75 RX’d | Susie | 18:37 | 105 RX’d | ||
| Chelsea | 17:30 | 35 | Michele | 21:15 | 80 RX’d | Harry | 22:53 | 115 | ||
| Silvia | 15:24 | 35 | Wade | 24:51 | 85 | Peyton | 19:39 | 115 RX’d | ||
| Katie K. | 15:11 | 35 | Avi | 23:52 | 85 | Brandon | 16:29 | 115 RX’d | ||
| Karen | 13:51 | 45 TH | Freddy | 23:38 | 85 | Tim F. | 19:07 | 135 RX’d | ||
| Marci | 16:45 | 45 | Les | 20:09 | 85 | Brian | 16:58 | 135 RX’d | ||
| Robin | 22:43 | 50 | Paul | 19:38 | 85 | David K. | 15:49 | 135 RX’d | ||
| Allison F. | 19:25 | 50 | Rex | 18:56 | 85 | Jason | 24:11 | 155 | ||
| Tom H. | 25:04 | 55 | Melanie | 17:20 | 85 RX’d | David T. | 30:29 | 155 PC RX’d | ||
| Erika | 24:02 | 55 | Mark | 15:59 | 85 RX’d | Jesse | 21:16 | 155 RX’d | ||
| Lori | 21:02 | 55 | Howard B. | 15:55 | 95 PC | Shawn | 18:54 | 155 RX’d | ||
| Fran | 18:17 | 55 | Travis | 23:47 | 95 | Chuckie | 18:05 | 155 RX’d | ||
| Julie | 17:46 | 55 | Carla | 22:17 | 95 RX’d | Robert S. | 18:05 | 155 RX’d | ||
| Kelly | 17:31 | 55 | Tony K. | 21:34 | 95 | Robert R. | 17:01 | 155 RX’d | ||
| Veronica | 17:09 | 55 | Clint | 20:50 | 95 RX’d | Marc | 16:07 | 155 RX’d | ||
| Cindy | 17:02 | 55 | Jack | 19:23 | 95 | Steven | 14:55 | 155 RX’d | ||
| Allison G. | 14:53 | 55 | David L. | 18:53 | 95 | Bowie | 14:45 | 155 RX’d | ||
| Mindy | 20:12 | 60 | Mike La. | 18:48 | 95 | Justin | 14:30 | 155 RX’d | ||
| Chris B. | 22:52 | 65 HSC | Rauli | 18:45 | 95 | Mac | 13:47 | 155 RX’d | ||
| David S. | 24:15 | 65 | Mike Le. | 20:09 | 100 | Yogi | 11:33 | 155 RX’d |
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Sara, Amber, Susie… You three are studs!! Great job ladies!!!
I can’t wait for David U to get his butt back in the gym, either. Any wagers as to how far down the list he falls? Will he even be able to do RX anymore? This is going to be awesome!!
Agreed Carla! Y’all killed it!
I am glad my misfortunes have provided you with things to laugh about. If I were you I would worry more about the slim chance that I come in there and beat you. Can you imagine what you are going to have to listen to if (actually when) that happens? Make sure you keep measuring out your daily intake of wild berries, tree bark, grass, & goat’s milk or whatever crap you heard about that will give you an edge in the gym.
Tree bark……that’s funny. Good luck with your recovery Dave. See you soon.
Yogi, great jump in time when compared to the last one. One day, I will steal your picanic basket!
David – you will always be may hero. After all, what has a blue devil done for anyone?
Why is it David had surgery twice and I am the one that looks like hell. This was taken BEFORE the workout.
Tree bark… you left out beatle feces. And don’t worry about beating me. Bowie gave me such a beat down at the track today that I’m not sure I’ll ever be able to walk again. Seriously. Did you pay him off or something?
While I doubled my time, it’s a testament to P3 that in five months, I did added 40lbs. plus a weight vest to the WOD….good job John…
I did added, once again, 7 beers down, that sounds real smart…
Good improvement all across the board with many people making the jump to Rx. Strong work P3rs.
David, glad your alive, now get your ass back in the gym and start liftin some shit.
Check out the Rx’d Chicks! We rock. Proof that if Susie can get herself a couple pullups anyone can….SeRIOUSLY!!! Do you all know how much I weigh????
John – Great coaching and workout. I was smoked.
David U – praying for a great recovery…..David T. went through the same thing (kind of)…Hey, Pelvic extenteration, etc. Never knew that he had appendicitis as well, prior to surgery. Surprise Surprise…..If you need anything, please let the Tannerys know!!!!!! you rock!!!!!!
Suz
Thanks Everyone for the well wishes and the smack talk. Believe me, I am ready to get back in the gym. I have been going a little crazy lately not being there.
Mac, get my tree bark & smashed beetle smoothie ready!
Hey Mac, Did anyone ask you if Bowie was your son when you guys were out playing chase around the track?
Grandson, is what I heard…….
I don’t think they would have figured it out except for the wheelchair.
Don’t worry girls, Susie has an extra X Chromosome…