February 16th, 2010 
John 
STRENGTH/SKILL WOD
Snatch
WOD
20 Wall Ball
15 Dips (rings)
10 Burpees
5 Rounds
COMPARE TO DECEMBER 11, 2009
| Obie | 18:14 | 6 | Steph T. | 15:42 | 14 | Ben | 18:25 | 20 | ||
| Lauren J. | 15:25 | 6 | Julie | 15:27 | 14 | Ryan | 18:06 | 20 | ||
| Rebecca | 22:22 | 10 Box | Michele J. | 13:54 | 14 | Clint | 18:00 | 20 | ||
| Linds | 23:14 | 10 Para | Susie | 13:50 | 14 | Justin G. | 14:26 | 20 | ||
| Nina | 21:03 | 10 | Amy | 13:37 | 14 | Jeff A. | 22:53 | 20 RX’d | ||
| Kirstin | 19:07 | 10 | Elisha | 13:16 | 14 | Shawn | 17:32 | 20 RX’d | ||
| Trupti | 14:48 | 10 | Katie R. | 12:41 | 14 | Brandon | 16:51 | 20 RX’d | ||
| Cammy | 15:41 | 14 Para | Melanie | 11:57 | 14 | Robert R. | 16:29 | 20 RX’d | ||
| Chaz | 22:27 | 14 | Amber | 11:44 | 14 | Jesse | 16:07 | 20 RX’d | ||
| Lori | 19:26 | 14 | Martin | 19:00 | 16 | David T. | 14:55 | 20 RX’d | ||
| Carla | 17:46 | 14 | Jarrod | 17:59 | 16 RX’d | Bowie | 14:43 | 20 RX’d | ||
| Chelsea | 16:43 | 14 | Jordan | 22:53 | 20 | Steven | 14:12 | 20 RX’d | ||
| Carrie | 16:11 | 14 | David L. | 21:12 | 20 | David U. | 14:03 | 20 RX’d | ||
| Mindy | 15:52 | 14 | Doug T. | 21:10 | 20 | Greg S. | 13:12 | 20 RX’d | ||
| Gizele | 15:50 | 14 | Lee | 19:42 | 20 | Yogi | 12:35 | 20 RX’d |
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John – I think you should rename your gym “five fingered toe gym”. Am I the only one without these things?
Suz
I just said yesterday…”That’s alright, keep being fat, there will be more food for us when the asteroid comes…”
I am so impressed by the people that come every day and post these great numbers. I literally need 24-48hrs min recovery to feel even remotely normal again. I think I actually yelled last night taking my son out of the bathtub after that workout as the movement was similar to a deadlift…welocme back David u, nice numbers after the layoff and yogis clearly just in a different league. All johns posting about form has really added to my soreness as well…