February 11th, 2010 
John 
SKILL/STRENGTH WOD
Push Jerk and Split Jerk
WOD
5 Deadlifts (275/185)
10 Burpees
15 Box Jumps
5 Rounds
NAME / TIME / DEADLIFT WEIGHT / BOX HEIGHT (ALT = WEIGHT STACK)
COMPARE TO DECEMBER 15, 2009
| Lauren J. | 15:15 | 65 | 20 | Elisha | 13:35 | 165 | 20 | |
| Kirstin | 18:11 | 75 | 20 | Sara | 13:02 | 170 | 20 | |
| Linds | 17:40 | 85 | 20 | Susie | 10:31 | 185 | 20 | |
| Gizelle | 15:43 | 85 | ALT | Amber | 10:30 | 185 | 20 | |
| Rebecca | 15:34 | 85 | ALT | Chaz | 17:46 | 185 | 24 | |
| Trupti | 15:24 | 90 | 20 | Ryan | 14:30 | 185 | 24 | |
| Robin | 14:46 | 90 | ALT | Travis | 14:24 | 185 | 24 | |
| Steph T. | 18:03 | 95 | 20 | Jarrod | 13:47 | 185 | 24 | |
| Avi | 14:55 | 95 | 24 | Mike B. | 15:17 | 195 | 20 | |
| Cammy | 15:22 | 105 | 20 | David T. | 15:24 | 275 | mod | |
| Amanda | 14:12 | 105 | 20 | Mike P. | 14:28 | 225 | 24 | |
| Becky | 13:24 | 105 | 20 | Jason | 15:44 | 275 | 24 | |
| Obie | 16:29 | 115 | 20 | Melvin | 15:01 | 275 | 24 | |
| Alissa | 15:53 | 115 | 24 | Tim L. | 12:11 | 275 | 24 | |
| Danny W. | 13:50 | 115 | 24 | Shawn | 11:48 | 275 | 24 | |
| Julie | 14:46 | 120 | 20 | Jesse | 11:19 | 275 | 24 | |
| Mindy | 13:36 | 120 | 20 | Steven | 10:18 | 275 | 24 | |
| Carrie | 13:50 | 125 | 20 | Mac | 10:05 | 275 | 24 | |
| Katie R. | 11:16 | 125 | 20 | Yogi | 8:57 | 275 | 24 | |
| Amy | 14:30 | 135 | 20 | Robert R. | 8:49 | 275 | 24 | |
| Melanie | 11:18 | 145 | 20 | Justin | 8:11 | 275 | 24 | |
| Michele | 13:36 | 165 | 20 |
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I didn’t think a push should ever be combined with a jerk but I guess John’s into some kinky shit…
[...] **picture- deadlifts from last night’s WOD. [...]
Becky, John said the Valentines Rx’d couples workout was 150 thrusters with a partner for time…
weird that John would prescribe a workout he can’t complete… always gotta have a goal I guess