P3 CrossFit, Houston's Home for CrossFit and Elite Fitness

Going way back

Anthony jumps in and helps Jason finish his last set

STRENGTH/SKILL
Pullups (Kip, Strict, Clapping, ‘L’) & Deadlifts 5×3

WOD
Run 1 Lap
—–
15 Goblet Squats
20 K2E
5 Rounds
—–
Run 1 Lap
NAME / TIME / MODS (JR = Jump Rope, WV = Weighted Vest, Row = Row) / KB WEIGHT
COMPARE TO JUNE 26, 2009


Sonya 13:45 Row 20 Mike La. 15:40 35 Tim L. 16:55 55
Silvia 12:55 JR 20 Mitch 15:27 35 Jimmy 16:22 55
Kristin 20:47 20 Elisha 15:05 35 Travis 16:04 55
Carolyn 16:40 Row 26 Kelly 14:49 35 Freddy 15:59 55
Bob 14:37 Row 26 Beth 14:46 35 Jason 15:48 55
Nancy B. 19:23 26 Danny W. 14:45 35 Marco 15:46 55
Belinda 16:56 26 Karen 14:38 35 Paul 15:30 55
Allison G. 16:24 26 Cynthia 14:30 35 Todd 15:27 55
Ashlee 19:16 Row 35 Veronica 13:14 35 Justin G. 14:27 55
Sara 14:57 Row 35 Kristy 12:56 35 Steven 14:17 55
Erika 21:28 35 Alissa 12:39 35 Peyton 14:09 55
Jack 20:29 35 Laura 11:53 35 David K. 13:59 55
Julie 20:25 35 David S. 24:37 55 Francis 13:22 55
Cindy 19:28 35 Howard B. 11:15 Row 55 Yogi 12:47 55
Becky 18:44 35 Robert D. 22:58 55 Bowie 11:42 55
Lori 18:34 35 Les 21:43 55 Robert R. 11:37 55
Shari 18:20 35 Rex 21:06 55 Mac 11:20 55
Mindy 18:17 35 David L. 20:18 55 Jeremy 11:13 55
Allison G. 18:09 35 Colin 19:36 55 Anthony 11:08 55
Larry 18:02 35 Mike P. 17:55 55 Tim F. 10:39 55
Chris B. 17:58 35 Jesse 17:50 55 Justin M. 10:02 55
Carrie 17:45 35 Lee 17:39 55 Nic 16:32 WV 70
Steph T. 15:46 35 Shawn 17:10 55 David T. 13:18 WV 70
Tony K. 17:05 55

My (apparent) love affair with David T. continues, I mean he is a good looking guy… but it’s his constant desire to push himself to the limit every day that wins me over or it’s his unique ability to put down 2lbs of french fries in 5 min? I’m really not sure.

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7 Responses to “Going way back”

  1. Susie says:

    Great. Yet another Bromance with my husband.

  2. David T. says:

    Manlove Wednesdays,worked for the Spartans…

  3. Mac says:

    David T – did you carry the KBs with you on the run, too? You’re sick, my friend… I could barely walk after Monday’s squats.

  4. David T. says:

    Yeah, I just wanted to be like you only taller…
    I thought MAC stood for Muscular And Conditioned?
    Hang on to your Fran time my friend, that’s the one I’m going after but it’ll be Christmas before I can make a serious attempt…

  5. David T. says:

    By then, you’ll probably be sub 2:30…

  6. Yogi says:

    The Tannerys are a bunch of over-achievers.

    Jon, I had my suspicions about you. The way you pressed up behind me when you were teaching me about the snatch. I’ll never be the same.

    Tim, holy sh@t, 8 minute improvement. You are a bad mother f- (shut yo mouth), I’m just talkin bout Tim.

  7. Tim L. says:

    A lot more people going heavier this time around, including my fellow “Master” Les jumping up to 55#! Good job!

    FYI, Master’s Games Qualifier signup opens on Monday!

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