February 5th, 2010 
John 
STRENGTH/SKILL WOD
5×3 Deadlifts
WOD
Run 1 Lap
15 Situps w/ weight (45#/25#)
20 Lunges
AMRP in 20min. Press the weight OH at the top of each situp.
| Chitra | 4 | mod | Kurt | 5+situps | 25 | Danny | 4+run | 45 | ||
| David T. | 8 | WV Push | Michele | 5+situps | 25 | Greg S. | 5 (row) | 45 | ||
| Leila | 5+run | 10 | Mindy | 6 | 25 | Mark | 5 | 45 | ||
| Belinda | 4+situps | 15 | Susie | 6+run | 25 | Robert S. | 5 | 45 | ||
| Beth | 4+run | 20 | Alissa | 6+run | 25 | Brian | 5+run | 45 | ||
| Mike La. | 4+situps | 20 | Avi | 6+run | 25 | Shawn | 5+run | 45 | ||
| Robin | 4+situps | 20 | Carla | 6+run | 25 | Melvin | 5+situps | 45 | ||
| Cnidy | 5+run | 20 | Elisha | 6+run | 25 | Jesse | 6 | 45 | ||
| Becky | 5+situps | 20 | Bob | 4+run | 35 | Lee | 6 | 45 | ||
| Obie | 4 (row) | 25 | Clint | 4+run | 35 | Brandon | 6+run | 45 | ||
| Chris B. | 4+run | 25 | Les | 5 | 35 | Charles | 6+run | 45 | ||
| Robert D. | 4+run | 25 | Tony K. | 5 | 35 | Nic | 6+run | 45 | ||
| David S. | 4+situps | 25 | Mitch | 5+run | 35 | Robert R. | 6+run | 45 | ||
| Julie | 4+situps | 25 | Rex | 5+run | 35 | Francis | 6+situps | 45 | ||
| Amanda | 5 | 25 | Wade | 5+situps | 35 | Justin | 6+situps | 45 | ||
| Cammy | 5 | 25 | Sara | 6 (row) | 35 | Mac | 6+situps | 45 | ||
| Stephen | 5 | 25 | Katie R. | 6+run | 35 | Bowie | 7+run | 45 | ||
| Jack | 5+run | 25 | Melanie | 6+run | 35 | Tim F. | 7+run | 45 | ||
| Veronica | 5+run | 25 | Paul | 6+run | 35 | Yogi | 7+situps | 45 | ||
| Mike Le | 4(row) | 45 |
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Much respect Tim,
My soul motivation in this wod was to beat you. I don’t think I would have pushed as hard if I didn’t have your example. I’ll try to make a 5 am sometime this week.
Glad I can be of service. It’s really my favorite place to be – Justin is coming to the 5AM regular now so it’s been more interesting. He can really put it on sometimes.
You guys motivate me even if you’re not there – I know it takes a full out effort to stay in there.